Kemik'hale ea li-sandwich ea li-Vegetarian e nang le marotholi a "ham" a meroho le mosetareta oa mahe a linotši bakeng sa ba lahleheloang ke tatso le metsoako ea sandwich ea lijo tse thehiloeng ka nama. Leka ka lipeo tsa monate tsa li-vegetarian - u ka 'na ua makala!
Ka ligrama tse 21 tsa protheine le li-gramme tse 9 tsa phepo, sandwich ena ke mokhoa o motle oa lijo tsa motšehare bakeng sa limela.
Deli recipe sandwich ka tlhompho ea Lightlife Foods
Seo U tla se Hloka
- 4 Li-slices tse nang le li-sopho tsa limela tse bohlale
- Lettuce le lekhasi le le leng la makhasi a lekhasi
- Tamati ea 1 ea slice
- Ho ikhethela: Khase ea 1/4, e tšesaane
- Ho ikhethela: 1 Tbsp e entsoeng ka onion
- 2 Tbsp mahe a linotši (kapa a apara setala sa mosetareta)
- Likhahla tse peli tsa bohobe ba koro
Kamoo U ka e Etsang
Jala letarddi ka selapha se le seng sa bohobe ebe u beha likhae tse peli tsa ham ea limela (kapa nama e 'ngoe ea lijo tsa meroho) ka holimo. Eketsa lettuce, ebe u beha karolo e 'ngoe ea selae sa nama ea monate ka holimo. Eketsa langa le le lej, avocado le onion, holim'a sandwich le sengoathoana se seng sa bohobe 'me u thabele sesepa sa hau sa lijo tsa lijo tsa meroho!E etsa sandwich e le 'ngoe.
Tlhahisoleseding ea phepo ea lijo, sandwich:
Likorolo: 318 KCAL
Kakaretso ea mafura: 10g, mafura a khotsofatsang: 1g, Trans fat: 0g
Cholesterol: 0MG
Sodium: 794
Li-carbohydrate: 38g
Fiber ea lijo: 9g
Litlhapi: 11g
Protheine: 21g
Vithamine A 49%, Vithamine C 23%, Calcium 9%, Iron 11%
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 464 |
| Total Fat | 12 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 73 mg |
| Sodium | 1,752 mg |
| Li-carbohydrate | 57 g |
| Fiber Fiber | 10 g |
| Liprotheine | 34 g |