Sopho e entsoeng ka mollo le pakete ea li-gravy mix flavor recipe e bonolo ea crockpot steak. Lijo tse 4 feela, hammoho le letsoai, pepere le metsi!
Seo U tla se Hloka
- 2 lik'hilograma tse nang le lik'hilograma tse nang le mahlakore a mahlano
- Dash letsoai
- Pepere
- 2 tablespoons phofo
- 1 enfelopo e onion gravy mix
- 1 e ka khona (10 di-ounces tse 10)
- condensed tranelate ea sopho ea mushroom
- 1 senoelo sa metsi
Kamoo U ka e Etsang
- Fafatsa nama ea khomo ka letsoai le pepere.
- Koahela li-steaks ka phofo, fola ho fihlela e le sootho.
- Beha ho moapehi ea liehang.
- Kenya metsi, sopho, le gravy mix.
- Koahela 'me u phehe ka tlaase ho lihora tse 6 ho isa ho tse 8.
- Sebeletsa ka litapole tse mashed kapa raese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 373 |
| Total Fat | 16 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 43 mg |
| Sodium | 213 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 3 g |
| Liprotheine | 12 g |