Lipeo tsena tse monate le tse nang le melomo ea likhomo tse khutšoanyane li nolofalletsa ho pheha le ho pheha ka sesebelisuoa se liehang. Sebeletsa likhopo tse khutšoanyane ka litapole tse mashed le ho khetha meroho kapa salate.
Seo U tla se Hloka
- 3 tablespoons oli ea mohloaare
- Lik'hilograma tse 4 tsa likhomo tse khutšoanyane
- Kopi e le 'ngoe
- phofo e nang le morero
- 1 teaspoon letsoai
- 1/2 teaspoon fatše pepere e ntšo
- Enfelopo e le 1
- sopho e entsoeng ka onion
- 1 e na le (hoo e ka bang li-3/4 ounces) ea khomo ea nama ea khomo
- maiketsetso concentrated moro
- 1 senoelo se omileng veine e khubelu
Kamoo U ka e Etsang
- Etsa oli ea oli ea mohloaare ka skillet e kholo holim'a mocheso o mofuthu.
- Beha phofo, letsoai le pepere ka mokotleng o moholo oa lijo kapa sekotlolo. Lahla likhopo tse khutšoanyane ho apara ka ho feletseng.
- Sheba likhopo tse khutšoanyane hohle ho fihlela ho sootho. Kenya ka moapehi ea liehang.
- Kopanya lihlahisoa tse setseng mme u tšollele likhopo tse khutšoanyane.
- Koahela 'me u phehe ka tlaase ho lihora tse 7 ho isa ho tse 9.
- Tlosa likhopo 'me u tšollele lero la mokelikeli oa lihlahisoa kapa u tlose mafura. Lahla mafura 'me u tšollele lero ka har'a sekoahelo.
- Beha likhopo ho moapehi ea liehang (tlosa masapo, haeba ho le joalo) 'me u lule u futhumetse.
- Hlatsoa lero ka metsing ea metsotso e 5 ho isa ho e 6, ho fihlela e fokotsoe ka hoo e ka bang karolo ea boraro.
- Sebeletsa le likhopo tse khutšoanyane.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1780 |
| Total Fat | 133 g |
| Fat Satated | 54 g |
| Fat Unsaturated | 65 g |
| Cholesterol | 404 mg |
| Sodium | 883 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 3 g |
| Liprotheine | 111 g |