Boneless ea nama ea kolobe ea loho e tletse konofolo ebe e tšeloa ka konofolo e nang le konofolo, ginger, onion le mahe a linotši. Phello ke monate o monate oa konofolo le ginger. Haeba u rata tatso e matla, ikutloe u lokolohile ho eketsa lisebelisoa tsena tse peli tse ka sehloohong tsa marinade . Recipe e habeli habonolo.
Seo U tla se Hloka
- 2 e khōlō clove konofolo , aroloa sebelisa
- 2-1 / 2 ho ea ho lik'hilograma tse 3 tse se nang boneless ho tloha roast
- 1/4 senoelo se koahetsoeng onion
- Mofuta oa 1 o moholo (hoo e ka bang 1/4 senoelo)
- 3 Tablespoons
- motsoalle
- 1 teaspoon
- Sauce ea Worcestershire
- Lipepo tsa 1-1 / 2 tse chesang ka bohobe
- mosetareta kapa
- Diardon mosetareta
- 1 teaspoon e ncha-grated
- ginger
- Letsoai la koshe le pepere e ncha e le hore e latsoe
Kamoo U ka e Etsang
Khaola 1 clove ea konofolo ka bolelele ho li-slide tse tšesaane (joaloka li-toothpicks). Sebelisa skewer ho ea likoti ho pota-potile mohoete oa nama ea kolobe. Likoting tse nang le likhahla tsa konofolo. Beha ka thōko.
Etsa likhahla tse ling tse setseng tsa konofolo ka mokotleng o moholo, o nang le mahhoseti ea zip-top. Eketsa eiee, lero la lalaka, mahe a linotši, sauce ea Worcestershire, mosetareta, le ginger ho konofolo. Fokotsa mokotlana oa ho kopanya lisebelisoa tsa marinade.
Kenya koro ea kolobe e koahetsoeng ka konofolo e kolobisitsoeng ho ea marinade ka mokotleng. Tlanya moea le tiiso. Tlosa mokotla ka nako e telele e le hore setopo se pota-potiloe ke marinade. Refrigerate ka lihora tse 8 kapa bosiu bohle.
Tlosa sejo se kolobe ka sehatsetsing 1 hora pele u pheha 'me u se ke sa fihla mocheso oa kamoreng ka mokotleng.
Preheat oven ho 350 F. Etsa lesapo le chesang le sefate se boima. Beha lesela la nama ea kolobe ka paneng e lokisitsoeng. Holimo le marinade mme u fafatsoe ka letsoai le pepere. Bake, e senotsoe, hora e le metsotso e 45. Tlosa ho tloha ka ontong, koahela ka foil, 'me u lumelle phomolo metsotso e 30 pele u slicing ho sebeletsa.
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• Kolobe e nang le Lihlahisoa le K'hafine ea veine ea Balsame
• Kolobe ea Torkloin e nang le Sauce ea Chipotle-Marmalade Recipe
• Recipe ea Lijo tsa Pork Roast
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 311 |
| Total Fat | 15 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 92 mg |
| Sodium | 138 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 32 g |