Barbecue e monate le e monate ea Tofu Recipe

Like barbecue tofu? Tlhahiso ena ea Barbecue e monate le e monate Tofu e na le tsoekere le lero la lamunu bakeng sa monate empa o fumana khahla e monate ka phofo ea phofo le pepere e khubelu. Tofu ke kamehla e nang le phepo e nepahetseng, e tlaase mafura 'me e le bonolo ho jala ntho e le hore e tlise lebese la limela tsa meroho ,' me mokhoa ona o bonolo oa limela le vegan o tla ba otla!

Seo U tla se Hloka

• 1 tofu e 'ngoe e tiileng e tiileng, e hatelitsoeng hantle' me e tšeloe ka marang-rang a 3/4 inch
• 3/4 senoelo sa barbecue sauce
• 3/4 senoelo sa tsoekere e sootho
• 1 teaspoon lero le phofo
• 1/2 teaspoon lero le khubelu
• 3/4 senoelo sa lero la lamunu la orange
• Letsoai le pepere ho latsoa

Kamoo U ka e Etsang

1. Pele, lokisetsa tofu ea hau. Joaloka lipepe tse ngata tsa vegan tofu, ena e tla latsoa hantle ha u hatella tofu pele. Ha u tsebe hantle hore na u ka etsa seo joang? Sheba tataiso ena e bonolo ka mohato: Joang ho hatella tofu.
2. Hlatsoa hammoho le sauce ea barbecue, tsoekere, phofo ea phofo, pepere le lero la lamunu ho feta mocheso o mocheso ho fihlela o kopantsoe hantle, hoo e ka bang metsotso e meraro.
3. Beha motsoako oa sesebelisoa sa moriana ka sephara se sephara se sephara, mme u behe tofu ka mongobo, u koahele mahlakore ka bobeli hantle. Lumella ho tsamaea ka bonyane lihora tse peli.

1. Grill ka metsotso e 4 kapa e 5 ka lehlakoreng le leng, ho hlatsoa moriana o eketsehileng.
2. Fafatsa ka letsoai le pepere pele u sebeletsa.

Ha ho mohla ho tofu e grille pele? Sheba lintlha tsena tsa tofu tse hlasimollang .

Li-Vegetarian tse eketsehileng le li-Vegan Barbecue Recipes:
Ho hlajoa Asperag
Balsamic Barbecued Beets
Garlicky Litapole Tse Ncha Tse Khatiloeng
Liapole tse halikiloeng tsa meroho le k'habeche
Liperekisi tse halikiloeng le Ice Cream
Sejo se Chesitsoeng se Bonngoeng ka Cob
Sebopeho sa Thai Sefate sa Leqhoa

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	386
Total Fat	8 g
Fat Satated	1 g
Fat Unsaturated	2 g
Cholesterol	0 mg
Sodium	667 mg
Li-carbohydrate	70 g
Fiber Fiber	2 g
Liprotheine	13 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)