Ha ho na le motsoako o bonolo oa beet o khabisitsoeng, o tla marinate beet ka setlama se bonolo sa balsamic vinaigrette apara pele o li khomarela ka mofuthu o monate oa lijo tse monate le tsa bophelo bo botle bakeng sa limela le li-vegans, kapa e le mohlokomeli oa burger ea veggie . Li-beet tse halikiloeng li na le botle bo monate bo nang le tatso, bo nang le monate oa caramel ha li-beet li fumaneha ka monate. Eketsa asene ea balsame le litlama tse ncha, joalokaha eka li fumaneha ena, 'me u na le sejana se nang le litlolo tse ngata tse ncha tse tsoang ka ntle kapa ka tlung.
Lintho tsena tse bonolo tsa balsame tse nang le li-beet ke limela tsa meroho, vegan le gluten. Ja lijo tse behiloeng tse nang le li-beet joaloka, kapa li li kenye salate e tala kapa esita le salate ea pasta. Bakeng sa motho ea khahlehang holimo, ba le holim'a bona kapa ba kopane le bona ka cheese e boreleli ea pōli, mohlomong, kapa cheese e buluu e tala. Haeba u hlile u rata li-beet, u ka 'na ua sebelisa li-beet tse halikiloeng e le letlalo la veggie le ho etsa li-burgers, empa ke li rata feela joalokaha li le sejana, ka mohlomong li tšoere letsoai le pepere.
Na u hloka litlhaloso tse ngata tsa ho ja nama? Sheba lethathamo lena le feletseng la barbecue ea limela tsa limela bakeng sa ho leka, kapa ho phallela fatše bakeng sa litlhōrō tse ling tse 'maloa.
Seo U tla se Hloka
- 1/3 senoelo 1 Tbsp. asene ea balsame
- 1 clove garlic (minced)
- 1/2 tsp. rosemary
- 1/4 tsp. sa boloka
- 1/4 tsp. basil
- 1/4 tsp. bohlale
- 1/4 tsp. thyme
- 1/4 tsp. marjoram
- 4 li-beet tse khōlō (li hloekisitsoe, li qhibililoe, ebe li tšeloa ka li-circles tse peli tsa lisenthimithara tse teteaneng)
Kamoo U ka e Etsang
- Pele, lokisetsa li-beet. Ebang oa e bala kapa che, ke ho uena, empa batho ba bangata ha ba rate likobo tse bohale. Feela joaloka litapole, u tla hloka ho hlatsoa le ho hlakola li-beet hantle, haholo-holo haeba u etsa qeto ea hore u se ke ua li senya.
- Hang ha li-beet li hloekisoa 'me li qhibiliha ebe li sliced, u ka fetela mohato o latelang.
- Sebakeng se sephara se sephara, phunyeletsa metsoako eohle ntle le li-beet le khaba e le 'ngoe ea asene ea balsame ho fihlela e kopane.
- Beha li-beet ka sejana, ho roala hantle le asene 'me u lumelle ho marinate bonyane hora e le' ngoe.
- Koahela li-beet tse foilang, li phunye ka marinade e eketsehileng 'me u khabise foil ho tiisa hantle. Grill metsotso e 20 ho isa ho e 25, kapa ho fihlela li-beet li bonolo.
- Tlosa li-beet ho tloha foilong ebe u ea ka ho toba ka grill bakeng sa motsotso o mong kapa o mong.
- Fokotsa beet ka veine ea balsame e eketsehileng pele u sebeletsa kapa mohlomong u sebelise moriana oa ho fokotsa balsame bakeng sa mohoeletsi o motle haeba u ka ba le o mong o loketse ho ea.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 87 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 247 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |