Sehlopha sena se bonolo sa asparagase, chisi le bacon li etsa lijo tse monate tse ka lehlakoreng le leng le le leng le leholo. Kapa u se sebelise e le mohaho oa mohaho bakeng sa sejo se monate sa egg brunch. Lokisetsa kemoso e phehiloeng holim'a selae se teteaneng sa bohobe bo entsoeng ka bohobe, holimo ka sopho e entsoeng ka Bacon e phehiloeng, ebe joale o na le lehe le pholiloeng . Sopho e entsoeng ka sapoon ka lehe le nako le letsoai le pepere.
Seo U tla se Hloka
- 6 mekhabiso ea bacon
- 1 1/2 lik'hilograma tse nang le asparagase e hloekileng, liphello tse thata tse khaotsoeng
- 2 tablespoons botoro
- 2 tablespoons phofo
- 1 senoelo sa lebese
- 1/4 teaspoon letsoai
- 1 senoelo se khabisitsoeng ka Cheese ea Amerika kapa e bonolo ea Cheddar
Kamoo U ka e Etsang
- Khaola sefahleho se seng le se seng sa bacon ho ea likotoana tse tharo. Fry kapa o chese bacon ho fihlela e monate. Hlakola li-bacon lithaole tsa pampiri ebe u beha ka thōko.
- Beha baskete e tsitsitseng ka sekotlolo se ka hare ho metsi a le mong ho ea ho tse peli. Tlisa ho pheha. Kenya setlolo sa ho itšilafatsa sefubeng ka basketeng, koahela pan, le mouoane metsotso e ka bang 5 ho ea ho e 6, ho fihlela setlolo sa asparagus se le bonolo. Sheba hape: Joang ho pheha asparagase Mekhoa e Mehlano
- Qhibiliha botoro ka sekotlolo sa polokelo; eketsa phofo mme o hlohlelletsa ho fihlela roux e le hantle e kopantsoe mme e boreleli. Tsoela pele ho pheha bakeng sa metsotso e 2, o susumetsa kamehla. Butle-butle eketsa lebese ho roux. Pheha ho fihlela o teteaneng ha u ntse u susumetsa kamehla.
- Eketsa letsoai le chisi ho le mongobo o teteaneng; tsoela pele ho pheha ho fihlela cheese e qhibiliha 'me mongobo o boreleli.
- Tšela sauce holim'a chesang ea asparagus e chesang e chesang le holimo ka likotoana tsa bacon.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 357 |
| Total Fat | 24 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 65 mg |
| Sodium | 590 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 4 g |
| Liprotheine | 17 g |