Salate ena ea motheo ea salate ea litapole ke motsoako o bonolo oa litapole le lieiee, o akhotsoeng ka asene le oli ea apara. Ho apara ke phetoho e khathollang ea lebelo le tsoang ho tranelate e bolila kapa boima ba mayonnaise .
Salate e na le mekhoa e metle. Ak'u nahane ka ho eketsa li-chives kapa li-dill tsa salate hammoho le parsley. Haeba u sa tsotelle konofolo e tala ka salate, sebelisa hoo e ka bang 1/2 teaspoon ea phofo ea konofolo ha u apara kapa ue tlohele ka ho feletseng. Kapa eketsa likomkomere tse nang le likotoana ho salate. Khaola likomkomere-tse qhibilihisoa kapa e seng ka halofo ka bolelele, li ntša peo, 'me u arohane ka halves ka mokhoa o fokolang. Lahlela likomkomere ka litapole le lieiee.
Saladi ea litapole hape ke khetho e babatsehang bakeng sa pikiniki kapa phepo. Le hoja ho se na mayonnaise e kenyelelitsoeng, o lokela ho boloka salate e bata haholo kamoo ho ka khonehang. Etsa bonnete ba hore ha o lule ho pholile kapa sehatsetsi ka lihora tse fetang 2 (ha ho nako e fetang 1 hora haeba mocheso o ka holimo ho 90 F). Kapa nestle sekotlolo sa salate betheng ea leqhoa ho e boloka mocheso o sireletsehileng oa 40 F kapa ka tlase bakeng sa ho sebeletsa.
Seo U tla se Hloka
- 3 litapole tse khōlō (1 lik'hilograma tse 2 ho ea ho 2)
- 1 eiee e khōlō
- 1/4 senoelo
- oli ea mohloaare e sa lekaneng
- 3 tablespoons apole cider asene
- 1 clove garlic (mashed le finely minced)
- 1/2 teaspoon letsoai (kapa ho latsoa)
- 1/4 teaspoon pepere e ntšo
- Dipole tse 2 tse tsoekere e nang le tsoekere
- Lipole tse 2 li silafalitsoe parsley
Kamoo U ka e Etsang
- Etsa litapole mme u li kenye ka sekotlolo se ka hare. Kenya metsi ho koahela le hoo e ka bang 1 teaspoon ea letsoai . Tlisa ho pheha ka mocheso o phahameng. Koahela le ho fokotsa mocheso ho fihlela o le bohareng 'me u tsoele pele u pheha ho fihlela litapole li le fereko e bonolo, metsotso e ka bang 20 ho isa ho e 25. Hlatsoa le ho pholile ka ho feletseng ka pan le sekoahelo ajar.
- Arola litapole tse pholileng ka likarolo tse 1/4-intshi ebe o li kenya sekotlolo se seholo.
- Etsa eiee ebe oe tšela ka halofo ka bolelele. Khaola ka letsoho hore u be lilae tse tšesaane 'me u kenye sekotlolo le litapole.
- Ka sekotlolo se senyenyane, hlakola oli ea mohloaare hammoho, asene, garlic, parsley e nyenyane, tsoekere, letsoai le pepere e ntšo.
- Tšela motsoako oa ho apara holim'a litapole le lieiee ebe joale u tšela ka bonolo ho kopanya lisebelisoa.
- Latsoang le nako ea salate ka letsoai le pepere e eketsehileng, ha ho hlokahala. Koahela sekotlolo se koahetsoeng ka polasetiki ho fihlela nako ea ho sebeletsa.
- Bakeng sa tatso e ntle, etsa salate bonyane lihora tse 2 pele o rera ho e sebeletsa.
Litlhahiso
Khetha litapole tse tlaase bakeng sa salate, tse kang letlalo le khubelu, Khauta ea Gold, li-fingerling kapa litapole tse ncha. Mefuta eo ea litapole e na le starch e tlaase ho feta russets le litapole tse ling tsa ho baka, 'me li atisa ho tšoara sebopeho sa sona hantle.
Litokisetso Pele: Ho fihlela lihora tse 24 pele u sebeletsa, pheha le cube litapole, tšela lieiee, 'me u kopanye liaparo tse apara. Refrigerate lisebelisoa likarolong tse arohaneng. Hoo e ka bang lihora tse 2 pele u sebeletsa nako, kopanya lijoana 'me u qhehele ho kopanya. Refrigerate ho fihlela nako ea ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 228 |
| Total Fat | 9 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 211 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |