Rutabagas e eketsa tatso e makatsang ho litapole tsena tse patisitsoeng. Litapole li hlatsoa ka botlolo feela, 'me u ka sebelisa lebese la mafura a tlaase ho etsa hore li khanye.
Seo U tla se Hloka
- Lik'hilograma tse 3 rutabaga, li phunyeletsoe ebe li khaola likotoana tse 2-inch
- 2 ho ea ho 2 lik'hilograma tse peli tsa litapole, li phunyeletsoe ebe li khaola likotoana tse peli, tse ka bang 5 kapa tse 6
- 2 tablespoons botoro
- 2/3 senoelo sa lebese
- 1/4 pepere ea pepere
- 1/4 teaspoon nutmeg, kapa ho latsoa
- Lipopoana tse 2 tse tšetsoeng parsley, tse ikhethelang
Kamoo U ka e Etsang
- Cook rutabaga le litapole ka salted metsi a arohileng saucepans.
- Ha bobeli ba le bonolo, tlosa mocheso. Rutabaga e tla nka metsotso e ka bang 30, 'me litapole li tla nka metsotso e ka bang 20 ho isa ho e 25.
- Tlatsoa; puree kapa sethala rutabaga hantle, joale penya ea litapole. Kopanya mashed rutabaga le litapole; eketsa botoro, lebese, pepere le nutmeg. U otle hantle. Latsoang 'me u kenye letsoai le eketsehileng ha ho hlokahala. Khabisa ka parsley e khethiloeng, haeba e lakatsa.
More Rutabaga Recipes
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 213 |
| Total Fat | 5 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 14 mg |
| Sodium | 55 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 6 g |
| Liprotheine | 6 g |