Likomkomere tse entsoeng ka majoe li etsa hore salate ea litapole e behiloe hantle ebile e monate. Ena ke salate e kholo ea litapole ho ea ho eona, kapa sebelisa mohope ona bakeng sa phepelo ea lelapa.
Seo U tla se Hloka
- Litapole tse bofubelu tse peli tse lik'hilograma, li qhibiliha ebe li khaola ka lik'hilograma tse 1/2-cm (peel haeba ho le joalo)
- 3
- mahe a phehiloeng ka thata , a qhibililoe a bile a khethoa
- 1/2 senoelo se hlahisitsoeng celery
- 1 likomkomere tse mahareng, lipeo li hlahisoa, li hlajoe
- 1/4 senoelo se entsoeng ka boea bo bofubelu bo bofubelu
- 3/4 ho 1 kopi ea mayonnaise
- Dipoleiti tse 2 ho ea ho tse 3 tsa dill li thabile kapa li monate li monate
- 1 tablespoon e tsoeu e bosoeu mosetareta kapa mosetareta oa hau o ratoang oa mosetareta
- Letsoai le pepere, ho latsoa
Kamoo U ka e Etsang
- Beha litapole ka sekoahelo se seholo 'me u koahele ka metsi a letsoai. Koahela pan 'me u tlise litapole ho pheha. Fokotsa mocheso ho ea bohareng ba tlase, 'me u phehele metsotso e ka bang 10 ho ea ho e 15, kapa ho fihlela fereko ea fereko. Tlotsa 'me u lumelle ho pholile ka ho feletseng.
- Kopanya litapole, mahe, celery, likomkomere, le onion ka sekotlolo se seholo. Khothalletsa hore u bala Kobee ea 3/4 ea mayonnaise, ea thabo le ea mosetareta. Eketsa mayonnaise e eketsehileng, kamoo ho hlokahalang, ho latsoa.
- Eketsa letsoai le pepere e ncha e mongobo, ho latsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 393 |
| Total Fat | 27 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 118 mg |
| Sodium | 395 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 4 g |
| Liprotheine | 7 g |