Lijo tse nang le litapole kapa gratin li entsoe ka litapole tse phehiloeng, le li-cheddar chisi sauce. Bohobe bo koahetsoeng bo kenyelletsoa ho etsa sejo se monate sa monate. Ena ke tsela e ntlehali ea ho sebelisa litapole tse phehiloeng tse phehiloeng.
Bona hape
Li-slice tsa litapole tsa Gratin
Seo U tla se Hloka
- Likotlolo tse 3 tse tšolotsoeng litapole tse phehiloeng
- 6 tablespoons botoro kapa margarine
- 3 tablespoons phofo
- Likotlolo tse 1 1/2 lebese
- 1 senoelo sa Cheddar se khabisitsoeng
- letsoai le pepere
- 1 kopi e le 'ngoe ea bohobe bo bonolo
Kamoo U ka e Etsang
- Hala sekepe ho fihlela ho 400 F.
- Butter sejana se sa tebang, se bolokehileng sa baking se sireletsehileng.
- Beha litapole tse entsoeng ka majoe lijong tse lokisitsoeng tsa ho baka.
- A saucepan ka seaplane-tlase mocheso, qhibiliha 6 tablespoons ea botoro. Tlosa tablespoons tse 3 tsa botoro ho senoelo kapa sekotlolo; beha ka thōko.
- Ho masapo a 3 a setseng a botoro ka saupe, eketsa phofo. Khothalletsa ho kopanya hantle; tsoela pele ho pheha le ho susumetsa metsotso e 2. Butle-butle tsosoa ka lebese. Tsoela pele ho pheha, le susumelletsa kamehla, ho fihlela mongobo o teteaneng le boreleli. Kenya cheese mme u tsoele pele u susumetsa ho fihlela cheese e qhibiliha.
- Tšela moriana holim'a litapole ka sejana sa ho baka; kopanya ka bonolo.
- Sebaka sa bohobe se senya ka sekotlolo; roala ka likhase tse tharo tse setseng tse qhibilihisitsoeng; lahlela ho apara.
- Fokotsa bohobe bo entsoeng ka bohobe ka har'a litapole.
- Ho hlahisa li-litapole kapa gratin sehong sa preheated ka metsotso e ka bang 15 ho chesa le ho pesa ho fihlela e le sootho.
U ka 'na ua U rata
Litapole tsa Classic kapa Gratin le Cheese
Litapole Tse Mashed Au Au Gratin
Litapole Gratin le Cheese ea Cheddar e tsubitsoeng
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 682 |
| Total Fat | 38 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 70 mg |
| Sodium | 1,208 mg |
| Li-carbohydrate | 61 g |
| Fiber Fiber | 5 g |
| Liprotheine | 25 g |