Pita ena ea mokopu ke e 'ngoe ea tse khethehileng sehlekehlekeng sa Samos, sehlekehleke se setle karolong e ka bochabela ea Leoatle la Aegean.
Ke mokopu o monate le phyllo pie e kopanyang mokopu o monate le eiee, feta cheese le sente. Ho phehoa ho fihlela phyllo e le monate ebile e le khauta e sootho, e etsa hore e be e ntle haholo, e lehlakoreng le sejana kapa leseli lijo.
Pita ena ea mokopu e tloaelehile ho sebelisoa ka mokhoa o khethollohileng, empa u ka nolofatsa mokhoa ona ka ho itokisetsa ho tlatsa le ho o pata ka melikong ea tlhaho ea phyllo kapa ka ho etsa pente e khanyang ka pane.
Tlhokomeliso: Haeba u sebelisa mokopu o motle, ho chesa mokopu ho hlahisa litholoana tse monate ka ho fetisisa. Pili ea phepo e ncha e tla hlahisa senoelo sa puree.
Seo U tla se Hloka
- Likopi tse 3 puree ea mokopu (bona lintlha)
- 2 tbsp. oli ea mohloaare (le ho feta bakeng sa ho hlatsoa, ka senoelo)
- Liiee tse 3 tse khōlō (grated kapa diced very finely)
- 3/4 lb. feta cheese (e phunyeletsoeng)
- Mahe a 2 (a otloa habobebe)
- 1 1/2 tbsp. koena (omisitsoeng)
- 2 tbsp. bulgur koro (e sa phehoang, kapa raese)
- Ho Latsoa: Letsoai
- Ho Latsoa: pepere (e ncha e mongobo)
- 1 lb. phyllo pastry sheets
Kamoo U ka e Etsang
- Hlatsoa peo ea mokopu, selae ka li-wedges 'me u bojoe holim'a lekhako la pane ka tekaneng ea preheated 400-degree bakeng sa metsotso e ka bang 45. Lumella mokopu ho pholile hanyenyane ebe o tlosa letlalo ka thipa e bohale.
- Cube ke nama ea mokopu le sebaka sa leloala la lijo kapa motlakase oa lijo ho puree. Fokotsa puree ea mokopu ka metsotso e ka bang 15 ka mochini o nang le cheesecloth ho ntša metsi a mangata.
- Ka pane e khōlō ea skillet kapa ea ho chesa, mocheso oa 2 tbsp. ea oli ea mohloaare ha e le bohareng-mocheso o phahameng. Etsa li-onion ho fihlela e le bonolo ebile e le bonolo, hoo e ka bang metsotso e 8. Tlosa mocheso 'me u behelle ka thōko ho pholile.
- Sejana se kopane, kopanya pure ea mokopu le feta, mahe, koena, bulgur koro (raese) le nako ea ho latsoa ka letsoai le pepere e ncha e mongobo. Eketsa lieiee e pholileng 'me u kopanye hantle.
- Fokotsa khanya e ka tlase le mahlakoreng a poto e pota-potiloeng e 14-inch ka oli ea mohloaare.
- Preheat ontong ho ea likhato tse 350.
- Tlosa phyllo ka har'a sephutheloana 'me u qhale ka hloko lipampiri. Tlosa lekhasi le le leng ho tloha ka mokotla ebe o koahela maqephe a setseng ka thaole e hloekileng.
- Beha letlapa la phyllo ka holimo (boemo ba naha) ka pel'a hau. Hlapa letlapa hantle ka oli ea mohloaare. Tšoaea lakane ka halofo ho ea ka holimo holimo (moeling o pota-potileng o tla be o le haufi haholo le uena) 'me u phunye hape ka oli ea mohloaare.
- Ha u tloha ka mahlakoreng a mahlakore ka mahlakoreng le tlaase ea phyllo sheet, beha mohala o mosesaane oa ho tlatsa (hoo e ka bang 2 1/2 tbsp.) Ka lehlakoreng le ka tlaase. Phunya mahlakoreng 'me u qale ho phalla ka tlaase holimo joalokaha eka o etsa tube. The tube e lokela ho ba hoo e ka bang bolelele ba lisenthimithara.
- Ntho ea bohlokoa bakeng sa leqheka le boreleli ke ho hlobolisa lithōle tsa phyllo ka oli ea mohloaare ha u ntse u e phahamisa. Ka tsela eo ka tlaase ho tlas'a limela tsa phyllo le tsona li tla kolobisoa ka oli 'me e tla ba pliable haholoanyane.
- Ho qala likarolong tse ka thōko tsa pan, beha li-tubes ka lehlakoreng la bona la seampe ka tlas'a moeli oa pan. Lula u beha li-coil ka mokhoa oa selikalikoe se thata ha u ntse u sebetsa ho ea bohareng. Tsoela pele ho phalla ho fihlela pan e tletse.
- Bake pita ka tekanyo ea 350-degree bakeng sa metsotso e 50 kapa ho fihlela phyllo e le e ntle khauta e sootho mmala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 378 |
| Total Fat | 17 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 90 mg |
| Sodium | 687 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 3 g |
| Liprotheine | 13 g |