Li-sinamone tsena tse bonolo li fumaneha ho khutlela fatše mafura ka ho sebelisa mahe a 2 le li-whites tse peli. Le hoja e ntse e fokola mafura le lik'hilojule, u ke ke ua bona ho fokotseha ha tatso. Nako e nyane ea sinamone, lijo tse nang le limatlafatsi, le lisebelisoa tsa vanilla li eketsa monate o monate ho sejana.
Eketsa tsoekere e nyane ea sinamone ho ea ho phoofolo ea sefora ea Fora pele u khabella ka sirapo eo ue khethileng.
Seo U tla se Hloka
- Mahe a maholo a mabeli
- 2 makhooa a maholo a lehe
- 1/4 senoelo sa lebese
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon fatše
- sinamone
- motsoako o motlakase, o ikhethang
- Likhala tse 6 ho isa ho tse 8
- Bohobe ba Sefora ( bo tšetsoe ka diagonal)
- Ho ikhethela: tsoekere ea sinamone
Kamoo U ka e Etsang
1. Ka sekotlolo se sa tebang, jang lehe le leqhoa ho fihlela le foamy.
2. Hlakola ka lebese, vanilla, sinamone, le nutmeg.
3. Chesa sekontiri sa ho futhumatsa kapa chesa mocheso ho 200 ° F.
4. Chesa botoro ka skillet e boima ka lebaka la mocheso o bohareng. Koahela likarolo tse 4 tsa bohobe ka motsoako oa mahe, u fetohele seaparo ka ho feletseng. Lumella ho khutlela morao ka sekotlolo.
5. Beha likarolo tsa bohobe bo koahetsoeng ka hot skillet. Ho pheha, ho reteleha ka spatula ho fihlela mahlakoreng ka bobeli a soeufala, hoo e ka bang metsotso e 2 ka lehlakoreng le leng.
6. Fetisetsa sekotlolo se mofuthu 'me u lule u futhumetse ka ontong (kapa mofuthu oa ho futhumala). Pheta ka lihlahisoa tse setseng tsa bohobe le motsoako oa lehe.
7. Ho sebeletsa, fafatsa tsoekere ea sinamone haeba u lakatsa.
8. Sebeletsa ka sirapo ea maple, sirapo ea khauta ea 'moba, sorghum, kapa sirapo eo ue ratang haholo ea pancake.
Litlhahiso tsa Phofo ea Sefora
- Bohobe bo soakang ka metsotsoana e seng mekae ka lehlakoreng le leng. E tšela kahare leheng ha ho hlokahala.
- Mahe a maholo a maholo a ka bang 1/4 senoelo sa lebese a tla etsa motsoako o lekaneng oa lehe ho fokotsa likarolo tse 6 tsa bohobe.
- Sejoana sa French se ka etsoa pele. Feela u phehe sefate sa Fora 'me u hlophise ka sekhahla se le seng holim' a pampiri ea ho baka. Beha lehare ho hoo e ka bang hora e le 'ngoe. Fetisetsa sefate sa Fora ho mekotla ea mahhohla le boloka ka lehare ho fihlela ho khoeli e le 'ngoe.
U ka 'na ua U rata
Feshene ea Fora ea Fora ea Fora ea Fora
Nako ea ho qetela ea French Toast Recipe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 168 |
| Total Fat | 7 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 231 mg |
| Sodium | 242 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 0 g |
| Liprotheine | 16 g |