Matianyana a nang le kankere a etsa sopho ena e le snap ho lokisa, 'me e rata haholo! E phahame ka likhase tsa basil tse ncha tse qhibililoeng kapa chisi e grated ea Parmesan.
Sebeletsa sopho e entsoeng ka langa le le lej le batho ba senyang lijo kapa ho ja lijo tsa motšehare ka sandwich ea cheese le sopho ea tomate.
Seo U tla se Hloka
- 4 tablespoons botoro
- 1/4 senoelo sa onion e entsoeng
- 1/4 senoelong sa celery e tlotsoeng
- 3 tablespoons phofo ea morero
- Likotlolo tse 3 lebese
- 2 diaspuni tse tsoekere
- 1 teaspoon letsoai
- 1/4 lefatse la teaspoon (scant) fatše pepere e ntšo
- Makotikoti a mabeli (e mong le e mong o mong le o mong)
- Ho ikhethang: 1/4 likotlolo tsa basil (tse qhibililoeng, kapa tsa grmes Parmesan tse ncha)
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, botoro ba mocheso ho feta mocheso o mocheso. Kenya onion e entsoeng le celery; pheha, susumetsang maikutlo, ho fihlela bonolo.
- Hlahisa phofo ka motsoako oa meroho, o hlohlelletsa ho fihlela o kenngoa hantle. Tsoela pele ho pheha, o hlohlelletsa kamehla, ka metsotso e 2.
- Butle-butle tsosoa ka lebese 'me u kenye tsoekere, letsoai le pepere. Tsoela pele ho futhumatsa, ho hlohlelletsa, ho fihlela motsoako oa thickens o qala ho pheha. Tlosa mocheso 'me u behelle ka thōko.
- Litapole tse nyane tse nyenyane kapa puree ka blender kapa processor, haeba sopho e bonolo e lakatsoa.
- Litamati tse futhumetseng ka sekotlolo se ka thōko.
- Beha sauce e teteaneng khutlela mofuteng o mocheso 'me butle-butle eketsa tamati, e tsosang kamehla. Pholletsa.
- Haeba o lakatsa, khabisa le secha se grated Parmesan kapa li-fresh baspped makhasi.
More tamati sopho e recipes
Sopho e entsoeng ka tamati le Rice
Lesebelisoa la Tomate le bonolo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 260 |
| Total Fat | 15 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 70 mg |
| Sodium | 314 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 3 g |
| Liprotheine | 8 g |