Li-kebabs tsena tse potlakileng le tse bonolo li etsa sejana se seholo kapa se lehlakoreng. U ka li beha hammoho 'me ua li qeta ha u hloka lijo tse hahiloeng ka potlako.
Seo U tla se Hloka
- 2 pelepele e khubelu, khaola lik'hilograma tse 1/2-inch
- Li-zucchini tse nyenyane tse peli, li khaola ka likhahla tse 1/2-inch
- 1 eiee e kholo, e arohane 'me e khaole ka 1/2-inch wedges
- 1/4 senoelo (60 mL) oli ea mohloaare
- 2 tablespoons (30 mL) lero la lemone
- 2 tablespoons (30 mL)
- veine e tšoeu ea asene
- 1 teaspoon (5 mL) ho itokisa hoa Italy
- 1/2 teaspoon (2.5 mL)
- letsoai
- 8 (bo-6-inch) bamboo skewers
Kamoo U ka e Etsang
- Tlanya meroho holim'a skewers, o fetola pakeng tsa lintho. Beha sejana se sa tebang sa ho baka.
- Kopanya lero la lemone, asene, lijo tsa Italy, le letsoai. Tšela li-kebabs. Koahela le refrigerate ka hora e le 'ngoe ho fihlela bosiu bo le bong.
- Preheat grill. Sebaka sa skewers ka grill holim'a mocheso o mofuthu le grill metsotso e 10 kapa ho fihlela ho etsoa, nako le nako ha ho hlokahala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 179 |
| Total Fat | 14 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 0 mg |
| Sodium | 302 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 4 g |
| Liprotheine | 3 g |