Mac and Piese ea Pierogie e bonolo haholo ho etsa 'me e le e senyehileng. Keletso ena e mehlano ea metsoako (tse tšeletseng ha u sebelisa lierekisi tse serame) li phethahetse bosiu boo ha u batla lijo tse ling empa u sitoa ho tobana le ho pheha.
U ka boloka lisebelisoa tsohle tsa recipe ena e bonolo ka letsohong. Kamehla ke na le li-pierogies tse nang le maqhubu le Alfredo sauce ka letsoho, 'me ke boloka mefuta e fapaneng ea lijoe.
Ha ho hlokahale hore u kenye lierekisi haeba u batla boiphihlelo bo hloekileng ba macaroni le chisi (le litapole!).
Sebeletsa risepe ena e babatsehang ka salate e tala kapa salate ea litholoana. U ka eketsa bohobe bo itseng ba cheese kapa Focaccia bakeng sa matšeliso a mangata haeba u ka rata.
Seo U tla se Hloka
- Li-bottle tse 2 (li-16-ounce) Alfredo sauce
- 3 tablespoons lebese
- Likotlolo tse 1-1 / 2 tse khabisitsoeng ka cheddar kapa colby cheese
- 1/2 senoelo grated Parmesan chisi, arotsoe
- Mabokose a 2 (16-ounce) a pierogies a litapole a batang
- Likopi tse 2 tse batang dierekisi tsa bana, haeba li lakatsa
Kamoo U ka e Etsang
Preheat ontong ho fihlela ho 350 ° F. Senya sejana sa 9 "x 13" sa ho roala ka khalase ka ho pheha ho sa phekolehe ebe o beha ka thōko.
Tšela libotlolo tse peli tsa Alfredo seupe ka har'a sekoahelo se seholo sa saucepan. Ebe o tšela lebese ka har'a botlolo e le 'ngoe; koahela ka thata le ho sisinya. Ebe o tšela se ka hare ho lebokose la bobeli; koahela ka thata le ho sisinya. (Ke kamoo u fumanang mongobo o tsoang ka libotlolong kateng). Tšela ka saucepan. Kenya cheese ea cheddar le halofo ea chisi ea Parmesan mme u hlohlelletse.
Hlase mongobo ka mocheso o mofuthu, o tsosang khafetsa, ho fihlela cheese e qhibiliha 'me motsoako o boreleli, hoo e ka bang metsotso e 5 ho isa ho e 6.
Khaba ea 1/2 ea sopho ea sauce ka sejana se phehiloeng sa ho baka.
Lokisetsa lebokose le le leng la li-pierogies tse nang le serame ka holim'a sejoe ka sejana (ho na le pierogies tse 12 ka lebokoseng). Koahela ka halofo ea mongobo o setseng. Hasanya lierekisi (haeba li sebelisa) ka sejana. Holimo le lebokose le setseng la li-pierogies tse nang le serame le sopho e setseng. Etsa bonnete ba hore u koahela li-pierogies tsohle ka sauce. Fafatsa le lijo tse setseng tsa Parmesan.
Koahela casserole ka mohope ebe o chesa ka metsotso e 40. Ebe u senola 'me u chese bakeng sa metsotso e meng e 10 kapa ho fihlela casserole e ntse e phunyeletsa' me ho tsuba ho chesa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 513 |
| Total Fat | 23 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 106 mg |
| Sodium | 467 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 6 g |
| Liprotheine | 40 g |