Lahlela li-biscuits li ntle ha u se na nako e ngata ea ho etsa li-biscuits hore u tsamaee le lijo tsa hau. Lebitso la bona le tsoa bonneteng ba hore li-biscuits li kopane kapele 'me li theoleloa holim'a sekoahelo sa ho baka.
Seo U tla se Hloka
- Likopi tse peli
- phofo e nang le morero
- 4 tsp phofo e bakang
- 1/2 tsp letsoai
- 3 Tbsp khutsufatsa
- 1 lebese lebese (mocheso kapa mocheso oa kamore)
Kamoo U ka e Etsang
- Preheat oven likhato tse 450 F. Grease baking sheet.
- Ka sekotlolo se sephara, kopanya phofo, phofo e bakang le letsoai. Khaola ka ho khutsufatsa ka fereko ho fihlela motsoako o senyeha. Kenya lebese hang-hang 'me u kopanye ho fihlela phofo e le metsi ka ho feletseng. Tloha batter ea biscuit, hoo e ka bang 2 Tbsp bakeng sa biscuit e 'ngoe le e' ngoe, ho ea ka pampiri ea ho baka.
- Boima ba likhato tse 450 F ka metsotso e 12 kapa ho fihlela ho etsoa. Sebeletsa mofuthu ka lijo tsa hau.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 75 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 3 mg |
| Sodium | 386 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |