Ena e monate ea nama ea nama ea nama ea kolobe ke snap ho lokisetsa le ho pheha mokotla o liehang. U se ke oa lumella lethathamo la lisebelisoa hore li u tlohele, hobane ka sebele ba bang ba bona ba ikhethela, mme mohlomong u na le litlama tse omisitsoeng le linoko tse matsoho.
Seo U tla se Hloka
- 4 e kholo
- garlic cloves, e arolelitsoeng ka thōko
- 1 nama ea kolobe ea loin, e sa boneng, e ka bang lik'hilograma tse 4 ho ea ho tse 5
- 1 teaspoon letsoai
- 1 teaspoon e nyenyane e omisitsoeng lekhasi la thyme
- 1/2 teaspoon e omisitsoeng lekhasi le nang le makhasi
- 1/4 teaspoon e omisitsoeng lekhasi rosemary, e phunyeletsoeng
- 1/4 teaspoon e omisitsoeng ka tarragon, e senyehileng, e ikhethang
- lesela la fatše kapa allspice
- 1 teaspoon grated lemon peel, khethollo
- 1/3 senoelo metsi
- 3 tablespoons cornstarch, ho ikhethela
Kamoo U ka e Etsang
- Ka thipa e nyane, etsa likhahla tse 16 tse nyenyane - tse ka bang 1/4 ho isa ho 1/2-inch tebileng - ka ho chesa nama ea kolobe. Kenya litoro tsa garlic.
- Ka sekotlolo se senyenyane kopanya letsoai, litlama le peel peel. Tlosa motsoako oa ho noa ka sesepa.
- Tšela 1/2 senoelo sa metsi ho sesebelisoa se liehang; eketsa ea chesa. Koahela 'me u phehe ka LOW bakeng sa lihora tse 7 ho isa ho tse 9. Sejo se kolobe se lokela ho bala bonyane 145 F ka nako e lekanang-bala thermometer.
- Haeba o lakatsa, jang lero. Tlosa lero le linotsi. Kopanya cornstarch le likhaba tse tharo tsa metsi; hlohlelletsa ho fihlela e boreleli ebe o hlohlelletsa lero la li-crockpot. Pheha holim'a HIGH ho fihlela u tletse. Sebeletsa ka sejo se kolobe.
E sebeletsa 8.
U ka 'na ua U rata
Slow Cooker Brown Sugar Pork Tloha
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 396 |
| Total Fat | 20 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 120 mg |
| Sodium | 87 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 42 g |