Ho fapana le li-tamale tsa Mexico, tse entsoeng ka phofo ea poone ea masasa, lejoe la majoe ke sejana se ka bophirima-bophirimela se entsoeng ka koae ea poone ea poone le ho tlatsa nama e kang ea nama. Sejo seo se ne se tsoa Texas, 'me ho ea ka John Mariani ho Dikishinari ea American Food and Drink, ho buuoa ka lekhetlo la pele ka sejana ho hatisoa ho tloha ka 1911.
Phetolelo ena e entsoe ka nama ea nama ea nama, empa nama e meng e hahiloeng kapa ea fatše e ka sebelisoa. Litamati, lihloaare tse butsoitseng le poone ke tse ling tsa meroho e tloaelehileng. Kenya linaoa tse ntšo kapa u chese mocheso ka lipilisi tse ling tse chesang tse chesang haeba u ka rata. Sebeletsa monate ona o monate oa lijo-thollo o koahetsoeng ka letsoho ka salate e ncha e holimo, hammoho le tranelate e bolila kapa li-guacamole bakeng sa ho khabisa.
Kamehla sena se otla mme ke sejo se seholo sa lijo-thollo se ka sebelisoang ha u e-na le baeti. Hape ke sejana se setle sa ho nka lijo tsa mantsiboea.
Seo U tla se Hloka
- Bakeng sa ho Tlatsa:
- 1 lik'hilograma tse sekete tsa khomo
- 1 kopi e entsoeng ka onion
- 1 e kholo e tala pepere e ts'oetsoeng
- 1 (15-ounce) e na le tomate mongobo
- 1 (28-ounce) e ka latsoa tomate
- 1 (16-ounce) e na le kernel ea poone e feletseng, e tšolotsoeng
- 1 (4-ounce) e ka tšolloa mehloaare e butsoitseng
- 2 cloves konofolo, minced
- 1 tablespoon tsoekere
- 1/2 teaspoon letsoai
- 2 di-teaspoon
- phofo e lerootho
- Etsa pepere e ntšo
- 1 senoelo sa shredded cheddar chisi kapa mexican-blend cheese
- Bakeng sa Khōlō:
- 3/4 senoelo sa bohobe bo mosehla
- 1/2 teaspoon letsoai
- Likopi tse 2 metsi a batang
- 1/2 teaspoon lero le phofo
- 1 tablespoon botoro kapa margarine
- 1/2 senoelo sa grated cheddar kapa cheese ea Mexico e kopanetsoeng ho etsa liaparo (ho khetha)
Kamoo U ka e Etsang
Etsa ho Tlatsa
- A phofshoana e kholo ea ' mala o mofubelu le eiee le pepere e tala. Hlakala hantle ka colander e behiloeng holim'a sekotlolo ho bokella mafura. Lahla mafura 'me u khutlisetse nama ea khomo, eiee le pelepele e tala ho skillet.
- Add tomate mongobo, tomate e sa koahetsoeng, e tšetsoeng poone, lifate tsa mohloaare, konofolo, tsoekere, letsoai, phofo ea phofo le pepere e ntšo.
- Kopanya hantle le mocheso ho pheha. Fokotsa mocheso le ho koahela liaparo tse sa koaheloa ka metsotso e ka bang 20 kapa ho fihlela o le matla.
- Kenya cheese mme u hlohlelletse ho fihlela cheese e qhibiliha. Tlosa mocheso 'me u behe ho tlatsa ka thōko.
Etsa 'Nete
- Ka sekotlolo sa letsoho, kopanya cornmeal, letsoai, metsi le phofo ea phofo. Pheha ka seaplane mocheso, susumetsang maikutlo kamehla, ho fihlela teteaneng.
- Susumelletsa botoro kapa margarine.
Bokella Dish
- Hape ho chesoa ho 375 F.
- Hasanya halofo ea motsoako oa poone ka sejana sa ho baka, ho lekanya ka lisenthimithara tse 12x8.
- Hlakola fatše ho tlatsa marotholi ka tlase 'me khaba e setseng motsoako oa cornmeal ka ho tlatsa.
- Bake ka metsotso e 45.
- Haeba o lakatsa, fafatsa 1/2 senoelo sa chisi holim'a sekhahla ka metsotso e 5 pele casserole e etsoa.
- Sebeletsa casserole ka tranelate e bolila, guacamole , salsa kapa tse ling tse ling.
Litlhahiso tsa Litsebi
- Eketsa ka karolo ea 1/2 pounds ea chorizo e ncha ea Mexican mofeng oa nama bakeng sa sejana sa spicier.
- Kenya pepere e ntle ea jalapeno hammoho le pelepele e tala.
- Ho ka kenyelletsoa linaoa tse mongobo le ho hlatsoa linaoa tse nonneng ka poone.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 568 |
| Total Fat | 30 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 118 mg |
| Sodium | 607 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 6 g |
| Liprotheine | 39 g |