Salase ena e chesang ea khoho ke casserole e besitsoeng e entsoeng ka metsoako ea salate le cheese le bohobe. Liammonde tse halikiloeng le bohobe bo entsoeng ka bohobe li etsa hore salate e be e eketsehileng le tatso.
Sebeletsa salate ena e bonolo ea khoho e nang le tomate e ncha e entsoeng ka monate kapa salate ea broccoli bakeng sa lijo tse monate tsa letsatsi le letsatsi. Ke khetho e ntle bakeng sa meno ea lijo tsa motšehare kapa tsa lijo tsa motšehare.
Sebelisa khoho e rekiloeng e rekiloeng kapa e setseng khoho e phehiloeng molikeng ona.
Seo U tla se Hloka
- Likotlolo tse 3 khoho (pheko e phehiloeng)
- Likopi tse 2 tsa celery
- 1 senoelo mayonnaise
- 1/2 senoelo se entsoeng ka lialmonde tse sothehileng
- 2 tablespoons lero la lemone (e sa tsoa hatisoa)
- 2 tablespoons onion (khabeloa chopped)
- 1/2 teaspoon letsoai, kapa ho latsoa
- 1/2 senoelo se cheddar chisi kapa cheddar jack combination
- Likotlolo tse 1 1/2 tsa bohobe bo bohotsoeng crumbs (
- arotsoe )
- 2 tablespoons botoro (qhibiliha)
- Hloekisa: eiee e tala e oetsoeng kapa parsley
Kamoo U ka e Etsang
- Preheat oven ho 425 likhato.
- Butter sejana sa bohobe ba 2-quart kapa pan ea ho baka.
- Kopanya le khoho e phehiloeng, e nang le celery, mayonnaise, lialmonde tse chesitsoeng, lero la lemone, le onion e khethiloeng ka sekotlolo. Latsoang 'me u kenye letsoai, ha ho hlokahala.
- Hatisa 1/2 senoelo sa makotomane a bohobe bo entsoeng ka letsoho ka har'a motsoako oa kana.
- Hlatsoa motsoako oa salate ea khoho ka lijo tse lokisitsoeng tsa ho baka.
- Fafatsa le chisi e shredded
- Tlosa senoelo se setseng sa bohobe bo nang le bohobe bo nang le bohobe. Fafatsa ka holim'a cheese.
- Bake casserole metsotso e 15 ho isa ho e 20, ho fihlela ho tlōla ho e-na le sootho le ho tlatsa ho pota-pota metseng.
- Hlatsoa ka litlhōrō tse entsoeng ka li-onion tse tala kapa parsley, haeba u lakatsa.
- Sebeletsa motsoako o chesang ka raese e phehiloeng le salate e akhotsoeng, broccoli e chesang, kapa linaoa tse tala.
Liphetoho
- Eketsa litepe tse phehiloeng tse entsoeng ka har'a motsoako oa khoho ea kana.
- Khantša salate hanyenyane ka mayonnaise e khanyang le li-fatse chisi.
Lialmonde tse halikiloeng
- Ho chesa lialmonde ho li jala ka ntle ho sekepe se omileng.
- Beha skillet holim'a mocheso o mofuthu 'me u phehe, o hlohlelletsa kamehla, ho fihlela lialmonde li le bonolo haholo' me li monate.
- Tlosa poleta kapa sekotlolo hang-hang e le hore ba se ke ba feta-sootho.
- Sheba ho eketsehileng ka Tsela ea ho Toast Nuts
Lithako tse entsoeng ka bohobe
- Ho etsa li-crumbs tse entsoeng ka letsoho tse entsoeng ka maiketsetso, ho chesa ka ontong ho ea ho 325 ° F.
- Khaola kapa u qhetsoe bohobe bo botle kapa ba letsatsi le letsatsi ka likotoana tse nyenyane.
- Ajoe ka pampiri e kholo ea ho baka.
- Fafatsa ka letsoai la kosher, haeba le lakatsa.
- Boea ka metsotso e ka bang 12 ho ea ho e 14, kapa ho fihlela o omeletse ebile o le bonolo haholo.
- Fokotsa bohobe bo omehileng ka mokhoa o tsitsitseng kapa o motle mme o sebelise khabisong.
- Hlatsoa bohobe bo eketsehileng makotomane ka mokotleng oa polokelo ea lijo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 748 |
| Total Fat | 57 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 115 mg |
| Sodium | 852 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 3 g |
| Liprotheine | 33 g |