Ka Memphis, rub e nkoa e le sesebelisoa sa bohlokoa ka ho fetisisa ntle le nama. Hangata likhopo li fanoa ka leqeba le ntle le moriana. Hona ho bolela hore rubbe ena e tla fana ka tatso eohle ho etsa Memphis Style Barbecue . Hona ho qala ka karolo e fanoang ka seatla se bulehileng ea paprika ebe joale e hahela palo e nyenyane empa e le ea bohlokoa ho u thusa ho sebelisa barbecue. Ena Memphis Rub e na le molemo ka ho khetheha ka likhopo empa e ka sebelisoa ho leha e le efe nama e tsuba.
Seo U tla se Hloka
- 1/2 senoelo / 120 mL paprika
- 1/4 senoelo / 60 mL phofo ea konofolo
- 1/4 senoelo / 60 mL
- phofo e phofo e lerootho (e sebelisang sehlahisoa kapa e chesang ho khaola mocheso)
- 3 tablespoons / 45 mL letsoai
- 3 tablespoons / 45 mL pepere e ntšo
- 2 tablespoons / 30 mL eiee ea phofo
- 2 tablespoons / semela tse 30 tsa celery
- 1 tablespoon / 15 mL
- tsoekere e sootho
- 1 tablespoon / 15 mL omisitsoeng oregano
- 1 tablespoon / 15 mL e omisitse thyme
- 1 tablespoon / 15 mL kumin
- 2 di-teaspoon / 10 mL mosetareta o omileng
- 2 di-teaspoon / 10 mL fatše coriander
- 2 di-teaspoon / 10 mL fatše tsohle
Kamoo U ka e Etsang
- Kopanya lintho tsohle ho fihlela o kopantsoe hantle. Boloka moo ho nang le setshelo sa moea. E ka bolokoa ho fihlela likhoeli tse 6 haeba e bolokiloe sebakeng se pholileng, se omileng.
- E le hore u se sebelise, sebelisa sesepa ka tsela e fapaneng holim'a likhopo. Puso e akaretsang ke eona e khomarelang chelete e lekaneng.
Sebelisa Letlapa lena Bakeng sa:
- Lijo tsa Barbecue ho Smoker
- Li-barbecue Ribs ka Grill ea Motlakase
- Barbecue Ribs ka Grill Grill
- Lijo tsa Barbecue sehahong
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 34 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,379 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 3 g |
| Liprotheine | 1 g |