Ena ke mokokotlo o moholo oa likhoho. E sebetsa hantle ka mapheo a khōhō e entsoeng kapa esita le ho teba ka ho teba . Sebelisa paprika ea Hungarian, haeba u ka e fumana hobane e na le tatso e monate haholo, e monate. Ha ts'ebetso ena e reretsoe ho ba monate, ikemisetse ho fetola palo ea pepere ea cayenne ho lumellana le tatso ea hau.
Seo U tla se Hloka
- 3/4 senoelo / 180 mL
- paprika (Hungarian haeba u na le eona)
- 1/4 senoelo / 60 mL pepere e ntšo (e ncha fatše)
- 1/4 senoelo / 60 mL celery letsoai
- 1/4 senoelo / 60 mL tsoekere
- 2 tablespoons / 30 mL eiee ea phofo
- 2 tablespoons / 30 mL mosetareta (omileng)
- 2 di-teaspoon / 10 mL pepere ea Cayenne (sebelisa tlase haeba u khetha)
- 2 di-teaspoon / 10 mL pepere ea lemon
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle hammoho ka sekotlolo se ka hare.
- Sebelisa hang-hang kapa u boloke ka setsing se se nang metsi sebakeng se pholileng se omileng (k'habote e tla e etsa), ho fihlela likhoeli tse 6 ka mor'a ho itokisetsa.
E le hore u se sebelise, sebelisa feela ka mokhoa o sa khaotseng ho likhoho. Lumella metsotso e 15 ho ea ho e 20 le grill, tsuba kapa u chese joalokaha e laetsoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 46 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,780 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 3 g |
| Liprotheine | 1 g |