Haeba o batla sopho ea sopho ea matzo ea vegan le ea mahe a linku, ena ke e ntle ho leka. Le hoja sopho e entsoeng ka bolo ea li-matzo ke kosher bakeng sa Paseka, e ka 'na ea se ke ea tšoanela Bajuda ba Ashkenazic ka lebaka la tofu, empa e tla tšoanela batho ba bangata ka ho ja lijo tsa Paseka e fokolang haholo. Recipe e amohelehang ka Ener-G.
Seo U tla se Hloka
- 3/4 senoelo se bonolo (silken) tofu
- 4 tablespoons oli ea mohloaare
- 1 teaspoon letsoai
- 1/2 senoelo sa metsi
- 1/2 teaspoon pepere e ntšo
- 1/8 teaspoon komine
- Likotlolo tse 1 1/2 phofo
- 2 tsp Ener-G Egg Replacer
- 4 maqephe a se nang lehe la mapheo (matzo), e tsitsitseng hantle
- 1-quart meroho moro
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya tofu le oli hammoho ho fihlela ho boreleli. Beha ka thōko.
- Kopanya lihlahisoa tse setseng (ntle le moro oa meroho ) ka sekotlolo se kopanyang. Ka lebelo le tlaase, kopanya motsoako oa tofu bakeng sa motsotso o le mong. Mahlakoreng a mahlakoreng 'me u kopanye le metsotso e meng e 3 ka lebelo le lekaneng E lumelle ho lula metsotso e 5.
- A saucepan ka seaplane kapa seaplane-tlaase mocheso, sebaka matzah ball motsoako ka moro ka tablespoonfuls. Etsa hore moro o belise metsotso e 35, e koahetsoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 394 |
| Total Fat | 27 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 226 mg |
| Sodium | 927 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 2 g |
| Liprotheine | 19 g |