Ena ke risepe ea ho etsa-pele! Etsa motsoako oa tuna ka bosiu bo fetileng, joale ha u se u itokiselitse ho ja lijo tsa motšehare, sohle seo u se etsang ke sebopeho le li-croquettes tsa tuna.
Kakaretso ena ea khale ke lijo tse monate tsa matšeliso. Ena ke tsela e ntle ea ho etsa lijo ka potlako. Bana haholo-holo ba rata mokhoa ona.
U ka etsa recipe ea croquette le saalmon hape. Tlosa salmon feela, tlosa masapo, 'me u silafatse salmon ka har'a mongobo.
O ka kopanya kakaretso ena hape, hape. Etsa bonnete ba hore motsoako o pholile ka ho feletseng 'me o tsitsitse pele u qala ho bōpa li-croquettes tsa tuna, kapa li tla oela fatše.
Sebeletsa kichope ena ea khale ka lierekisi, pheha ho fihlela o le bonolo ebile o akhotsoa ka botoro, letsoai le pepere, le salate ea litholoana .
Seo U tla se Hloka
- 3 tablespoons botoro
- 1/2 senoelo se oetsoe ka onion
- 1 clove garlic, minced
- 1/4 phofo ea senoelo
- 1/8 pepere ea pepere
- 1/4 teaspoon letsoai
- 1/8 teaspoon
- paprika
- 1 senoelo sa lebese kaofela
- 1 (e 12)
- e ka khanya chunk tuna kapa makotikoti a 2 (6), a tšolloa
- 2/3 senoelo se omileng sa bohobe (ho tloha ka ho khoneha)
- 1 lehe
- 1 tablespoon metsi
- Likopi tse 2 oli ea meroho bakeng sa ho monya
Kamoo U ka e Etsang
- Qhibiliha botoro ka sekotlolo se ka hare 'me u phehe onion le konofolo ho fihlela ha u le bonolo. Eketsa phofo, letsoai, pepere le li-paprika mme u phehe, o hlohlelletsa, ho fihlela mongobo o motsoako. Pheha 'me u hlohlelletse metsotso e 2.
- Eketsa lebese, 'me u phehe, o hlohlelletsa ka whisk ea terata, ho fihlela mongobo o phahama le ho phunya. Eketsa tuna e ts'oetsoeng 'me u kopane ka bonolo empa ka botlalo. Beha motsoako oa tuna ho sejana, sekoahelo le refrigerate bonyane lihora tse tharo, kapa bosiu bo le bong.
- Ha u se u itokiselitse ho ja, hlahisa matsoho ka metsi 'me u bōpe motsoako oa tuna ho li-ovals tse 8.
- Otla lehe le metsi a 1 a thispone sebakeng se sa tebang. Apare li-croquettes ka li-breadcrumbs tse ommeng, ebe o li kenya ka har'a motsoako oa lehe / metsi, ebe o boetse o kena ka breadcrumbs ho apara hantle.
- Ka har'a skillet e tebileng, futhumatsa oli ea meroho ka lichelete tse peli F. Fokotsa li-croquettes ka oli e chesang ho sebelisa sekho, kapa spatula, le mafura a mafura ka li-croquettes ka metsotso e 2 ka lehlakoreng le leng ho fihlela ba le bofubelu ba khauta. hang, ka hloko, ka spatula.
- Hlakola li-croquettes tsa tuna ka lithaole tsa pampiri ka metsotso e seng mekae, 'me u chese licheso ka saupa, mosetareta, tranelate e bolila, kapa ketchup bakeng sa ho pata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1475 |
| Total Fat | 131 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 86 g |
| Cholesterol | 120 mg |
| Sodium | 720 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 4 g |
| Liprotheine | 33 g |