Litekisi le litlhapi tsa Italy tsa mekotla ke mokhoa o bonolo haholo le o monate o phehang letsatsi lohle ha u ntse u tšoarehile ho etsa lintho tse ling. Ke sejana se monate ho khutlela hae. U ka e sebelisa ka pasta e chesitsoeng e chesang kapa raese, kapa u e jele ka sekotlolo se seholo ebe u kene.
Manoso a Italy a entsoe ka mefuta e 'meli: e chesang le e monate (kapa e bonolo). Tatso ea bobeli e batla e tšoana, e sebelisa basil, konofolo, parsley, paprika, fennel le oregano, empa mefuta-futa e chesang e boetse e sebelisa pepere e khubelu ea pepere. U ka sebelisa mofuta o mong oa boroso meleng ena hape haeba u ka rata. Sosese ea Poland e ka ba e babatsehang, 'me ha ho hlokahale hore u e leqe pele u e eketsa ho ea phehang.
Sebeletsa sejana sena ka chesang e phehiloeng e raese raese ho soak ea monate oa mongobo. Salase e tala e akhotsoeng ka li-mushroom tse sliced le li-cubes tsa avocado e ka ba sejana se phethahetseng. Lijo tse ling tsa konofolo kapa lijoana tsa bohobe li eketsa monate o motle. Bakeng sa lijo tse tsoekere, fana ka k'hokete ea chokolete kapa pie e tsoang ka lebese. Thabela ntho e 'ngoe le e'
Seo U tla se Hloka
- Litekisi tse peli tse monate kapa tse chesang tsa Italy kapa mofuta o mong oa boroso
- 2 eiee e mosehla, e qhibililoe
- 1 pepere ea "orange" e bitsoang "bell", e leng "likotoana tse peli"
- 1 pepere e khubelu ea tšepe, khaola likotoana tse peli
- 1 pepere e tšehali e mosehla, khaola likotoana tse peli
- 2 bay leaves
- 4 cloves konofolo, minced
- 1 (14 ounce) e ka hlahisa litamati, e sa koaloa
- 1 (6 ounce) e ka hlahisa tomate
- 1/2 senoelo se omileng veine e khubelu kapa metsi
- Khabapo e 1 e omisitsoe makhasi a parsley
- 1/2 teaspoon e omisitsoeng makhasi a oregano
- 1/2 teaspoon e omisitsoeng
- makhasi a basil
- 1/2 teaspoon letsoai
- 1/8 teaspoon pepere e tšoeu
Kamoo U ka e Etsang
Pheha boroso e boima ba skillet holim'a mocheso oa mocheso ho fihlela ho soeufala, ho sokoloha ka linako tse ling.
Halofo ea li-eiee e ka tlase ho sekoti sa li-quart 4, ebe u eketsa halofo ea pelepele. Eketsa lisekisi tsohle tse sootho, joale tse ling tsohle tsa eiee le pelepele. Eketsa makhasi a bay le konofolo.
Kopanya litamati tse sa koaheloa, tomate, tomate, parsley, oregano, basil, letsoai le pepere ka skillet ebe u kopanya hantle ho kopanya.
Tšela motsoako ona oa langa le le lej holim'a lijo tse ka mokokotlong.
Koahela mokoki ea liehang ebe u pheha ka tlase ho lihora tse 7 kapa ho fihlela mosekisi o le 165 ° F ka thermometer ea nama. Tlosa 'me u lahle li-bay e tlohe.
Latsoang masiana; hona joale u ka eketsa tse ling tsa litlama ha u ka rata. Motho ea liehang ho pheha o atisa ho khutsa litlolo tsa litlama, e le nako ea ho latsoa pele o sebeletsa.
Sebeletsa hang-hang ka raese e chesang e phehiloeng kapa pasta.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 330 |
| Total Fat | 22 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 57 mg |
| Sodium | 696 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 4 g |
| Liprotheine | 15 g |