Pikiniki e tsoa karolong e ka tlaase ea lehetla 'me e kenyelletsa karolo e' ngoe ea lesapo la letsoho, moo karolo e ka holimo ea lehetla. Lehetla la pikiniki le kenyelletsa letlalo (ho phunya), le monate ha le phehiloe ho fihlela crispy.
Ke rata ho tlohela letlalo, empa u ka khona ho khaola letlalo 'me u chese maqhubu ka tsela e le' ngoe.
Ho bonahala eka ke nama e ngata, empa li setseng li ka sebelisoa lijong tse 'maloa, tse kenyelletsang li-sandwiches tsa nama ea kolobe , li-quiches tsa mini , empanadas le tse ling.
Seo U tla se Hloka
- 1 lejoe la kolobe ea kolobe e nang le letlalo, e boima ba lik'hilograma tse 6 ho isa ho tse 8
- Letsoai la kosher
- Pepere e ntšo e ncha
- 4 cloves konofolo, halofo
- 1 e bohareng e onion, khaola ka chunks
- 1 rantipole e khōlō, e nang le sliced
- 2 likhopo tsa celery, tse sliced
- Makhasi a 3 ho isa ho a mane
Kamoo U ka e Etsang
- Hala sekepe ho 450 F (230 C / Khase 8).
- Pat ea bohobe e omme. Ka thipa e bohale kapa lehare, fokotsa letlalo, ka letlalo le mafura, empa eseng ka nama. Etsa sebaka se fapaneng ka hoo e ka bang 1/2 cm.
- Koahela letsoai le nang le seatla se bulehileng sa letsoai le chesang le pepere e ntšo e ncha ka holim'a nama ea nama ea kolobe, ebe le e kenya ka har'a li-slits.
- Beha nama ea kolobe ka pane e kholo e halikiloeng le ho besoa metsotso e 30.
- Koahela ka thata ka liphahlo tse boima, fokotsa mocheso ho fihlela ho 325 F (165 C / Gas 3).
- Khutlisa setofo ho ontong 'me u chese lihora tse 4.
- Tlosa foil le ho tšollela tsohle empa ho na le likhaba tse 'maloa tsa mafura. Eketsa konofolo, onion, rantipole, celery le bay makhasi ho pan, ho phahamisa lenyoana hanyenyane ho beha tse ling tsa meroho tlas'a eona. Kapa, tlosa ka hloko setopo, eketsa meroho ho pane, ebe u khutlisetsa setlolo ho pan. Sena se ka ba phephetso haeba nama ea kolobe e qala ho oa.
- Khutlela ka ontong 'me u' ne u chese lihora tse 1 ho isa ho tse 2 ho fihlela nama e le bonolo 'me letlalo le na le crispy.
- Sebeletsa nama ea kolobe ka litapole le meroho e le sejana se seholo kapa u se sebelise ka sandwich. E sebeletsa 8 ho isa ho 10.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 914 |
| Total Fat | 53 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 24 g |
| Cholesterol | 344 mg |
| Sodium | 411 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 95 g |