Lijo tsena tse bonolo li etsa lijo tse monate tsa letsatsi le leng le le leng, li phethahetse letsatsi le leng le le leng la mafelo-beke kapa mafelo-beke. Sousse e bitsoang andouille e monate ebile e babatseha, empa ikutloe u lokolohile ho sebelisa lisose tse fapaneng tsa tsuba, tse kang kielbasa kapa boroso e entsoeng ka khoho.
Lijo tsa Cajun kapa Secreole li eketsa monate oa meroho e halikiloeng, empa sejana sena se ka boela sa etsoa ka monoana o mong oa letsoai .
Sebeletsa ka li-biscuits kapa li-roll tsa bocha le lijo tse lekaneng bakeng sa lijo tsa lelapa tse phethehileng le tse khotsofatsang.
Seo U tla se Hloka
- 1 lik'hilograma tse nkhang hamonate, tse kang andouille kapa
- kielbasa
- 1 1/2 lik'hilograma
- khauta kapa litapole tse khubelu , khaola li-chunks tse 1 ho isa ho tse peli
- Lihoete tse 3 ho isa ho tse 4, khaola likotoana tse 1-inch
- 2 eiee e mahareng, khaola li-wedges
- 1/4 teaspoon pepere e ncha e mongobo
- 1/2 teaspoon lebōpong la leoatle
- 1/2 teaspoon
- Li-Cajun kapa Secreole li natefisa
- 1 e khōlō garlic garlic, e sithabetseng le khabeloa minced
- li-sprigs tse seng kae tsa thyme e ncha kapa karolo ea 1/2 teaspoon e omisitsoeng ea thyme ea makhasi
- Tablespoons tse 4
- oli ea mohloaare e sa lekaneng
Kamoo U ka e Etsang
Ovine ea metsi a chesang ho 425 F. Feela sejana sa bakeng sa 3-quart kapa spray ka ho pheha ho sa phekolehe.
Hlakola boroso ho pota-poti ea 1/2-inch.
Kopanya likotoana tsa boroso, li-chunks tsa litapole, lihoete le eiee ka mokotleng o moholo oa lijo kapa sekotlolo; ho akhotsoa ka pepere, letsoai, kreole, ho khabisa, garlic, thyme le oli ea mohloaare. Fetisetsa sejana se phehiloeng sa ho baka.
Roast bakeng sa metsotso e 45 ho ea ho e 60, ho fihlela meroho e le bonolo, e hlohlelletsa metsotso e meng le e meng e 15 ho ea ho e 20.
Sebeletsa ka salate le li-biscuits bakeng sa lijo tse feletseng, tse monate.
Litlhahiso le Phapang
- Haeba Cajun kapa Creole seasoning e sa sebetse, u ka 'na ua hloka ho eketsa letsoai le leng, ho latsoa.
- Sebelisa ham e setseng ho e-na le moriana ka sejana.
- Etsa lijana ka masise a mangata a hloekileng-a khethollo, moriana oa lijo tsa hoseng kapa masiana a bonolo a Italy.
- Kenya li-mushroom tse sliced tse nkiloeng ho motsoako.
- Etsa likotlolo tse ling ka likotoana tsa litapole kapa li-cubes tsa squash ho kopanya le litapole.
- Kenya li-brussels tse hlano li hlahisa litapole.
- Ho fokotsa li-carbase, tlosa litapole ka li-chunks tsa cauliflower mme u siee lihoete kapa u li arole ka thinly kapa julienne. Roast ka metsotso e 30, kapa ho fihlela meroho e le bonolo.
- Kamora metsotso e ka bang 40 ea ho chesa, lahlela meroho ka hoo e ka bang 1/2 senoelo sa chate ea grmes Parmesan. Khutlisa sejana ka ontong 'me u tsoele pele ho chesa ka metsotso e 15, kapa ho fihlela meroho e le bonolo' me cheese e na le browned.
- Kenya li-sprigs tse nyenyane tsa rosemary le / kapa parsley ho ea meroho e nang le thyme e ncha kapa e omisitsoeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 608 |
| Total Fat | 36 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 58 mg |
| Sodium | 775 mg |
| Li-carbohydrate | 55 g |
| Fiber Fiber | 7 g |
| Liprotheine | 19 g |