Cajun Cabbage Jambalaya ke kichope e boima le e theko e bobebe e nkhang hamonate ebile e tletse tatso. Ha ho mohla o utloileng ka hop ka jambalaya ? Ha ho bothata. Ke ntho e itseng. E leka. Ke e 'ngoe ea lijana tse monate tseo u ka li thabelang ka tlase ho hora.
Seo U tla se Hloka
- 1 lik'hilograma tse tsoekere tsa kolobe
- 1 onion (e khaotsoe)
- 4 cloves garlic (minced)
- 1 pepere e tala e tala (e entsoeng)
- 1 senoelo sa celery (seliloeng)
- 1 hlooho e tala e tala (e entsoeng)
- 1 14-ounce e ka hlahisa tomate (e sa thijoe)
- 1 seno kana moro
- 1/2 senoelo sa metsi
- Kopi e le 'ngoe e sa hlahisoang e sootho
- raese ea basmati
- 1 isipuni e phofo
- 1/2 teaspoon letsoai
- 1 teaspoon paprika
- 1/2 teaspoon komine
- 1/8 teaspoon pepere ea cayenne
- 1/8 teaspoon pepere e ntšo
Kamoo U ka e Etsang
1. Pitsa e khōlō, pheha boroso ea kolobe le onion le konofolo ho fihlela ho soeufala.
2. Hlohlelletsa pepere e tšepe e tala le celery; pheha 'me u tsose metsotso e meraro nako e telele.
3. Eketsa lisebelisoa tsohle tse setseng mme u tlise pheha. Koahela, fokotsa mocheso ho tlase, ebe o pheha, o susumetsa ka linako tse ling, ho fihlela raese e le bonolo, hoo e ka bang metsotso e 40-50.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 411 |
| Total Fat | 16 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 39 mg |
| Sodium | 679 mg |
| Li-carbohydrate | 55 g |
| Fiber Fiber | 9 g |
| Liprotheine | 16 g |