Nonyana ena cacciatore e phehiloe ho ea phehelang. Likhoele tsa majoe tse se nang bonase, li-mushroom tse nkiloeng ka sliced, le konofolo li etsa hore sejana sena se kopane hantle. Sebeletsa popi ena le tomate ka spaghetti e chesitsoeng e chesang kapa pasta e 'ngoe e tšoanang.
Li-thigh tse sa boneng li bonase ke khetho e babatsehang bakeng sa risepe ena kahobane e monate haholo ebile e lula e le mongobo ebile e le lero le pholileng. Ho kopanya ha matsoele a likhoho le lirojo tsa khōlo ho ne ho tla ba monate haholo.
Ho pheha ka tlase, condensation e lokela ho eketsa mongobo o eketsehileng ho sejana, empa haeba u pheha sejana sebakeng se phahameng kapa ha seseki sa hao se lieha ho pheha ka potlako, hlahloba le ho eketsa sesepa kapa metsi a mangata, ha ho hlokahala.
Oregano le basil li kenyelitsoe ka halofo ea ho pheha ho thibela khalefo. Haeba moriana o batla o le bohloko, eketsa teaspoon kapa ho feta tsoekere e nang le granulated kapa e sootho, kapa ho latsoa. Ikutloe u lokolohile ho tlohela veine mme u sebelise metsi a mangata kapa thepa.
Seo U tla se Hloka
- 1 e onion e bohareng (e tšesaane)
- 1 1/2 lik'hilograma tse se nang letlalo, lesapo la khoho la bonase le senya (kapa boneless
- likhoho tsa khōhō )
- Makoti a 2 (6 oz)
- pente ea tamati
- 8 li-ounces li-mushroom (tse teteaneng)
- 1/2 teaspoon letsoai
- 1/4 pepere ea pepere
- 2 cloves konofolo (minced)
- 1 leaf leaf
- 1/4 senoelo se omileng veine e tšoeu (kapa veine e khubelu)
- 1/4 senoelo metsi (kapa
- khoho )
- 1/2 teaspoon e omisitsoeng oregano
- 1/2 teaspoon basil e omisitsoeng
Kamoo U ka e Etsang
- Beha eiee e entsoeng ka lesela ka tlase ho moapehi ea liehang; holimo le matsoele kapa likhoho tsa kana.
- Ka sekotlolo, kopanya lema la tamati, li-mushroom, letsoai, pepere, konofolo, lekhasi la bay, veine, le metsi kapa thepa; tsosa ho kopanya ka botlalo. Hasanya motsoako oa sauce holim'a kana.
- Koahela 'me u phehe ka lihora tse tlaase ho 5 ho isa ho tse 7, kapa lihora tse ka bang 3 holimo. Hoo e ka bang halofo ho nako ea ho pheha, eketsa oregano le Basil.
- Latsoang mongobo 'me u fetole linako.
- Sebeletsa joaloka leqhoa bakeng sa spaghetti e chesang e chesang kapa pasta e tšoanang.
Liphetoho
- Kenyelletsa 1/2 teaspoon ea li-flakes tse khubelu tsa pepere ho motsoako oa sauce.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 565 |
| Total Fat | 24 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 142 mg |
| Sodium | 344 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 6 g |
| Liprotheine | 53 g |