Thabiso ena e mebala-bala, e tsotehang ke e tsotehang haufi le lijana tsa matsatsi a phomolo le phetoho e khathollang ho tloha ka tloaelo e phehiloeng ka cranberry sauce . Orange ke tatso e tloaelehileng e tsamaeang ka cranberry, 'me apole e phaella ka mokhoa o motle oa ho rarahana.
Sena se thabisa feela ho nka metsotso e seng mekae ho etsa 'me se ka ba leqhoa ka likhoeli tse tharo, e leng se etsang hore e be kemiso e kholo ea ho lokisetsa esale pele bakeng sa lihlopha.
Seo U tla se Hloka
- Ligrama tse 340) li-cranberries (tse ncha kapa tse nang le serame)
- 1 e bohareng ea orange
- 1 apole e nyane (
- Mosali oa mahe a linotši kapa oa pinki ke khetho e ntle haholo)
- 1/3 senoelo (78 milliliters) tsoekere
Kamoo U ka e Etsang
- Grate sehlaha sa lamunu. Beha sehlaha le lero la lamunu e be sesebelisoa sa lijo hammoho le tsoekere, allspice le cranberries.
- Bakeng sa mohato o latelang, ha e le hantle ho bonolo ho sebelisa li-cranberries tse batang. Sebedisa metsotsoana e 10 ho ea ho e 15 ho fihlela monokotšoai o khethoa 'me o kopantsoe hantle le tsoekere le lamunu. Li lokela ho ba likaroloana tse nyane haholo, empa li se ke tsa fokotsoa hore e be moriri oa mushy.
- Haeba u sebetsa le li-cranberries tse ncha, li li tšela ka lamunu le tsoekere ka mokhoa oa lijo ka linako tse 'maloa. Hopola hore ha u leke ho ba hloekisa, feela u li fetole ka monate.
- Ebola 'me u tšele apula. Khaola li-slide tse nyane ka bophara le halofo hafeela e le sepakapaka (julienne e khutšoanyane), kapa ka lik'hilograma tse 1/4-intshi.
- Kopanya liapole tse khethiloeng le lisebelisoa tse ling ka sekotlolo se seholo. Fetisetsa lijaneng tsa polokelo le refrigerate ka lihora tse 24. Bakeng sa polokelo e telele, kenya lipontšo tsa mahhala ho tloha ka li-inch headpace. Koahela 'me u qete likhoeli tse 4.
E le hore u sebelise li-cranberry tse nang le serame, li ke li qhibilihe ka sehatsetsing (hoo e ka bang lihora tse 2 bakeng sa sesepa sa boholo ba pint). Tela ho noa lero ka litholoana pele u sebeletsa.
Litlhahiso tsa Tšebeletso
- Sebeletsa hammoho le limela tsa Brussels , linaoa tse tala le lijana tse ling tsa khale tsa phomolo.
- Tšoaea ka likarolo tsa karolo e ncha ea pere kapa ea lamunu bakeng sa salate ea mokete.
- Kopanya le kha e tšetsoeng ea lijo tsa motšehare.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 10 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |