Tapa ena e tloaelehileng ea Tapa (eo hape e tsejoang e le Pa amb Tomàquet) e bonolo ho e etsa 'me e hloka feela metsoako e seng mekae ea motheo. Phetolelong ena, re etsa moriana ho tswa ho tamati e butsoitseng le konofolo, e fapaneng hanyane ho feta ea risepe ea setso. Ke phepo e potlakileng le e bonolo e mebala-bala ebile e ipiletsa bakeng sa lijo tsa hoseng, kapa joaloka bohareng ba mantsiboea kapa mantsiboea kapa mantsiboea. Etsa ka ntle ho sejana ka ho e kopanya ka biri kapa veine , mehloaare, le likhae tsa chisi .
Tlhahiso: Ho bonolo ho pheha litamati, tlisa likopi tse ka bang 2 tsa metsi ho pheha ka sekotlolo se senyenyane. U sebelisa khaba kapa lipepa tse tšetsoeng, tlola langa le le lej ka metsing a belang ka metsotsoana e 30 mme u tlose. Beha sekotlolo sa metsi a batang. Tlosa metsing - peel e lokela ho theoha habonolo.
Seo U tla se Hloka
- 10-inch baguette
- 2 tomate e butsoitseng, e ts'oetsoe
- 1 clove garlic
- Tablespoons tse 3 ho isa ho tse 4
- oli ea mohloaare e sa lekaneng
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Khaola ka tsela e telele ka harepa 'me u hlatsoe mahlakoreng a mabeli tlas'a broiler, kapa ka koloing ea maoto. (Haeba li-baguettes tse khutšoanyane ha li fumanehe, feela khaola boholo ba standard baguette ka bolelele ba lisenthimithara tse 10).
- Etsa litamati le sebaka sa motlakase oa lijo .
- Peel konofolo clove le sebakeng sa lijo-motsoako le tomate. Ho etsa joalo ho fihlela langa le le lej le konofolo li sithabelitsoe 'me li kopane hantle. Tšela motsoako oa langa le le lej ka sekotlolo se senyenyane ho sebeletsa.
- Oli ea oli ea mohloaare ka mahlakoreng a chesitsoeng a baguette. Fafatsa letsoai ka holimo. Mefuta ea langa le le lej ea bohobe bohobe 'me e hasane e lekana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 327 |
| Total Fat | 28 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 0 mg |
| Sodium | 296 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |