Texas Caviar Black-Eyed Pea E na le Lipilisi tsa Jalapeno

Lekhasi lena le monate la mahlo a mahlo le letšo le na le monate o monate oa cilantro, avocado, konofolo, tamati le pelepele.

Etsa hore sena se qete letsatsi pele ho moo 'me se frikanse bosiu bo le bong bakeng sa tatso e ntle. E tsoela pele haholo ka litlhapi tsa tortilla kapa bohobe bo nang le pita.

Seo U tla se Hloka

• Likhase tse 3 tse mahlo a mahlo a masoeu (a tšolotsoeng, ka pelepele tse jalapeno)
• 1 onion e pherese (e hahiloeng)
• 3 tomate (e entsoeng)
• 3 cloves konofolo (e entsoeng)
• 2 li-avocase (tse entsoeng)
• 2pelepele a jalapeno (a khethiloeng)
• 1 pepere e tala e tala (e entsoeng)
• 1/2 sehlopha sa cilantro (se tšetsoeng)
• Zesty Italian Salad Dressing

Kamoo U ka e Etsang

1. Kopanya lierekisi tse mahlo-mafubelu, meroho e khethiloeng, le li-cilantro le ho apara seaparo sa Zesty Italy ho fihlela u e-na le ts'ebeliso e ntle ea ho pata.
2. Eketsa letsoai le pepere le refrigerate bosiung bo le bong.
3. Sebeletsa ka litlhapi tsa tortilla kapa bohobe bo hlahisitsoeng ka pita.

Litlhapi tse ling tsa Bean

Cheesy Black-Eyed Pea Dip

Refried Bean Dip

Easy Bean Dip

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	83
Total Fat	4 g
Fat Satated	1 g
Fat Unsaturated	3 g
Cholesterol	0 mg
Sodium	7 mg
Li-carbohydrate	10 g
Fiber Fiber	4 g
Liprotheine	2 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)