Metsoana e phethahetseng ea monate le e monate. Chisi ena e halikiloeng e sebelisa lisebelisoa tse bonolo tse tletseng tatso e nang le sebete bakeng sa 'mino oa symphony oa tatso o monate le o khotsofatsang ho loma le leng le le leng.
Seo U tla se Hloka
- 2 dijo tse peli
- Likotoana tse peli ho isa ho tse tharo
- 2 tablespoons h oney (ho feta kapa ho feta ho latsoa)
- Lithane tse 3 ho isa ho tse 4 tsa
- brie
- 1/2 pere (e tšetsoe ka letsoho)
- 2 tablespoons botoro (ho feta kapa ho feta ho latsoa)
Kamoo U ka e Etsang
- Bake kapa u tšeloe bacon ea hau ho mpho eo ue ratang.
- Sonneteng ea sonstick, futhumatsa litapole holim'a mocheso o tlaase ka metsotso e 3-4. Beha ka thōko.
- Etsa lebotho le leng le le leng la sethopo se seng le se seng. Lehlakoreng le entsoeng ka ntle ke ka ntle.
- Nka sekhao se le seng, ka lehlakoreng le se nang botoro, haha sandwich ea hau: ka seatla se bulehileng slather le mahe a linotši, ebe u eketsa lipere tse futhumetseng, top le cheese le bacon. Koala sandwich holimo, hape botoro ba botoro bo tsoele pele.
- Beha pat ea botoro ka har'a skillet le mocheso holim'a mocheso o phahameng. Mahlakoreng a mabeli a mabeli ho fihlela e le putsoa le khauta e le melted.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 302 |
| Total Fat | 16 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 39 mg |
| Sodium | 375 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 4 g |
| Liprotheine | 8 g |