Ena ke mokokotlo oa chicken oa skillet, o entsoeng ka likotoana tsa khōhō, paprika, tranelate e bolila, eiee, le lihlahisoa. Sebelisa maoto kapa lirope ka hohle, arola matsoele a kana, kapa motsoako.
Likhoho tsa pheho li phehoa ka skillet ebe li kopanngoa le eiee le monate o monate oa tranelate. Hase feela recipe e bonolo, ho bonolo ka tekanyetso! Sebeletsa khoho ka litapole tse mashed kapa li-noodle le meroho ea hau ea lelapa.
Recipe e amanang: Li- Breasts tsa Chicken tsa Paprika le Sour Cream Gravy
Seo U tla se Hloka
- 3 ho ea ho 3 lik'hilograma tse peli tsa likhoho
- 1/3 ea phofo ea senoelo
- Oli ea tablespoons e 2
- 2 eiee e mahareng, e nang le halofo le e tšesaane
- 1 tablespoon sweet paprika
- 1 teaspoon letsoai
- 1/8 teaspoon fatše pepere e ntšo
- Likotlolo tse 1 1/2 tsa moro
- 1/2 senoelo sa tranelate e bolila
- li-sprigs tsa parsley, tse khethiloeng
Kamoo U ka e Etsang
- Hlakola likotoana ka phofo; sisinya sekhahla se seng le se seng ebe o beha sepate. Sebaka se setseng phofo; beha ka thōko.
- Hala oli ea meroho ka skillet e khōlō ka mocheso o phahameng. Ho sebetsa ka li-batche ha ho hlokahala, soeufatsa likokoanyana ka mahlakoreng 'ohle. Tlosa nama ho poleiti.
- Ha pōli eohle e soeufalitsoe, eketsa eiee le phofo e boloketsoeng ka har'a li-skillet drippings. Pheha, metsotso e 2 ho isa ho e 3, u susumetsa kamehla. Kenya pepi, letsoai, pepere, le moro oa kana; tsosa ho kopanya.
- Kenya khoho hape ho skillet. Fokotsa mocheso ho ea bohareng ba tlaase 'me u koahele pan. Ema ka metsotso e 25, le fetola hang, kapa ho fihlela khoho e le bonolo 'me lero le hlaphoheloe ha le hlajoa ka fereko. Mocheso o sireletsehileng o sireletsehileng bakeng sa kana ke 165 F.
- Ha u sebelisa li-tong, tlosa khōho ho sejana kapa platter e kholo. Hlatsoa mafura a skillet mme o hlohlelletse ka bolila tranelate. Pholletsa.
- Ho sebeletsa, khaba ea sauce e bolila ka tranelate holim'a khoho le ho khabisa le parsley haeba le lakatsa.
E sebeletsa 4 ho isa ho 6.
Bona hape
Li-Baked Chicken le Paprika e Tsubu
Kokonate Curry Braised Chicken
Li-garlic tse entsoeng ka maoto tsa likhutsana tsa khōhō
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 700 |
| Total Fat | 39 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 217 mg |
| Sodium | 618 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 68 g |