Sebelisa linaoa tse tala tse ncha kapa tse leqhoa ka mokhoa ona o bonolo oa Moroccan Tagine oa Lamb le li-bean tse tala. Khomo kapa pōli e ka kenngoa bakeng sa konyana.
Litapole ke phaella e tloaelehileng ho Green Bean Tagine. Khaola litapole ka likarolo kapa tse robeli, 'me u kenye pitsa ka mor'a hore linaoa tse tala li be bonolo. Tsoela pele u pheha ho fihlela teko ea litapole e etsoa, ebe u eketsa letsoai kamoo u batlang kateng.
Ho pheha nako ke ho sebelisa khatello ea khatello. Feta linako tse ling tsa ho pheha ka risepe haeba u sebelisa sekepe sa Dutch kapa pitsa e tloaelehileng.
E sebeletsa 4.
Seo U tla se Hloka
- 1 lb. (lik'hilograma tse ka bang 1/2 kg), khaola likotoana tse 3
- 1 onion, e qhibililoe kapa e tšesaane
- 4 cloves konofolo, e hatelitsoeng kapa e khabeloa e khethiloe
- 1 langa le le lej, grated (kapa e qhibililoe le e khaotsoeng hantle)
- 1 e entsoeng ka li-parsley tse nyenyane, tse hahiloeng
- Li-cilantro tse 1 tse ncha, tse hahiloeng
- 1/2 senoelo sa oli ea mohloaare
- 2 teaspoon letsoai (kapa ho latsoa)
- Li-ginger tse 2 tsa teaspoon
- 1 teaspoon turmeric (kapa 1/4 teaspoon Moroccan yellowant colorant)
- 1/2 pepere ea pepere
- 1/2 teaspoon paprika
- 1/4 ho 1/2 teaspoon pepere ea cayenne
- 1/4 teaspoon komine
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- 1 lb. (hoo e ka bang 1/2 kg) linaoa tse tala tse ncha kapa tse leqhoa
- 1 langa le le lej, le qhibililoe ebile le qhibililoe ka majoe
- 2 tablespoons lero la lemone kapa 1
- lemon e bolokiloeng , e arohaneng
- Mefuta e mengata ea mehloaare e khubelu (ho ikhethela)
Kamoo U ka e Etsang
Haeba u sebelisa pitsa e tloaelehileng, khaola linako tse phehang ka tlaase 'me u kenye metsi ha ho hlokahala ha u pheha.
- Ha u le khatello ea ho pheha, kopanya nama, eiee, tomate e nang le grated, konofolo, parsley, cilantro, oli ea mohloaare le linoko. Pheha holim'a mocheso o mofuthu, o sa koaheloa, ka metsotso e ka bang 10, kapa ho fihlela nama e soeufala ka mahlakoreng 'ohle.
- Kenya ka likotlolo tse 3 tsa metsi, koahela ka thata, 'me u tlise khatello ka mocheso o phahameng. Ha khatello e fihlile, fokotsa mocheso ho isa bohareng 'me u phehe nama metsotso e 20 ho isa ho e 30.
- Lokolla khatello, 'me u kenye linaoa tse tala le metsi a lekaneng ho li koahela feela. Kenya tomate le lero la lemone kapa lemon e bolokiloeng. Koahela, 'me u khutlele mocheso o phahameng. Ha khatello e finyelitsoe, fokotsa mocheso ho isa bohareng le ho pheha metsotso e 15 kapa nako e telele, ho fihlela linaoa li le bonolo haholo. Qoba ho pheha ho eketsa litapole bakeng sa ho pheha metsotso e 5 ea ho pheha.
- Kenya lifate tsa mehloaare, haeba u sebelisa. Fokotsa mongobo ho fihlela o teteaneng - tekanyo ea eona e tla ba tlase tlas'a linaoa - le tatso ea ho noa.
- Sebeletsa chesang ka bohobe ba Moroccan bakeng sa ho fokotsa nama, linaoa le sauce.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 846 |
| Total Fat | 53 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 30 g |
| Cholesterol | 117 mg |
| Sodium | 1,314 mg |
| Li-carbohydrate | 51 g |
| Fiber Fiber | 15 g |
| Liprotheine | 44 g |