Ho na le mefuta e mengata ea homemade nam prik pao chili sauce Thailand - moapehi e mong le e mong o etsa hore e be tsela ea hae. Le hoja u ka reka sauce ea chili e ngata libakeng tsa lijo tsa Asia, u ke ke ua fumana ntho e ntle eo u ka e etsang. Hape, ho iketsetsa mekhoa ea ka ho na le li-preservatives mme ke eketsa oli e phetseng hantle, ho fetola lijo tse monate, tse bolila, tse monate le tse nang le letsoai ho latela kamoo ke ratang kateng. Nam prik pao chili sauce e etsa se setle haholo bakeng sa sopho e kang Tom Yum Kung , 'me e tlameha ebe ka ho feletseng e na le lijana tsa lijo' me hantle, hoo e batlang e le eng eo u ka ratang ho e hloekisa. Thabela!
Seo U tla se Hloka
- 1/4 senoelo sa canola (kapa oli ea kokonate, hammoho le ho feta ho qeta; kapa oli ea limela tse bolileng tsa khetho ea hau)
- 4 cloves konofolo (khabeloa chopped)
- 2 shallots (khabeloa chopped)
- Likokoanyana tse omisitsoeng kapa tse silafetseng (fatše ho etsa phofo ea 3 tablespoon. U ka boela ua e sebelisa
- pepere ea cayenne e seng e le fatše)
- 1/2 ho isa ho 1 teaspoon
- phala ea shrimp (kapa 1 isipone e eketsehileng
- tlhapi ea tlhapi )
- 2 tablespoon
- tlhapi ea tlhapi
- Sefate sa palekere (2-3 kapa tsoekere e sootho, kapa ho feta ho latsoa)
- 1/2 ho isa ho 1 teaspoon
- tamarind paste (e fumanehang libakeng tsa lijo tsa Asia kapa tsa India)
- 1 1/2 tepo ea lero la lime
Kamoo U ka e Etsang
- Litokisetso tsa ho itokisa: Le hoja ka tloaelo shallots le konofolo li khaoloa ke letsoho, u ka boela ua sebelisa ts'ebetso ea lijo bakeng sa mosebetsi ona. E-ba le bonnete ba hore u se ke ua qeta-tšebetso, kapa u tla qetella u e-na le mesifa. Seo u se batlang ke likaroloana tsa shallot le konofolo.
- Haeba Ho Sebelisa Likokoanyana Tse omileng: li behe ka har'a grenta ea khofi (kapa motlakase oa lijo) le blitz ho fihlela u fumana phetoho ea powdery.
- Ho chesa oli ka pane e nyenyane ea ho chesa ka har'a sehare-mocheso o phahameng. Add ea chopped shallots le konofolo, frying ho fihlela ba reteleha haholo khauta e sootho 'me hanyenyane crispy (metsotso e 2-3). Tlhahiso: leka hore u se ke ua fetela-sootho ka konofolo, kapa e tla ba bohloko.
- Tlosa konofolo le shallots e nang le khaba e slotted ho oli 'me u behe sekotlolo ho pholile. Siea oli e setseng pane.
- Ho sebelisa pestle & mortar OR OR processor ea lijo / mini-chopper, kopanya lekhasi le lokiselitsoeng ka ho pata, litlhapi tsa tlhapi, tsoekere, tamarind, lime le metsi. Hape, eketsa konofolo e entsoeng le shallots.
- Pound kapa tshebetso ka ho feletseng ho theha lemala le teteaneng. Khutlisetsa letlapa ho pane ea hao ea ho chesa 'me ue husetse ka oli ka holim'a mocheso o tlaase, u behe ka bonolo ho fihlela u fumana ho le joalo. Fetola mokhoa o tsitsitseng ka ho eketsa metsi a mangata haeba u e fumana e le e teteaneng haholo, kapa oli e ngata haeba u khetha "sauce" ea "leseli".
- Fetola tatso, u eketsa moriana oa tlhapi haeba u ka rata saltier, kapa tsoekere e ngata haeba u ka rata e monate (Hangata ke qetella ke eketsa 1/2 Tbsp ea sauce ea tlhapi le e 'ngoe Tbsp ea tsoekere e sootho ho ea ka ).
- Nam Prik Pao o tla lula likhoeli tse 'maloa a bolokiloe ka har'a sehatsetsing sa hau. Sebelisa Nam Prik Pao ea hau e le tlatsetso ea li-soups tsa Thai, kapa u kenyelletsoe joaloka motsoako oa tatso ho Thai stir-fries le li-curry sauces. Hape e babatseha ha e ts'oetsoe ka majoe a leoatle, kapa e le ho tsamaisa li-noodle. Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 159 |
| Total Fat | 10 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 518 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |