Okra ka linako tse ling o fumana phofu e mpe ka lebaka la ho "slimy" ho pota peō. Okra e entsoeng ka mafura ke tsela e ntle ea ho qoba mokhoa oo, mme okra pickles li monate! Ba etsa lijo tse monate ho thabela lijo, 'me ke li-pickles tse monate ho ba mokete oa lijo. Haeba o rata mocheso o eketsehileng, sebelisa pepere e chesang e eketsehileng kapa eketsa ka 1/2 teaspoon ea pepere e khubelu ea pepere hammoho le pelepele e ncha.
Seo U tla se Hloka
- 5 lik'hilograma tse nyenyane tsa okra (ho hlatsoa le ho hlatsoa)
- 6 ho isa ho 7 bohareng ba konofolo ea cloves (e khabisitsoeng)
- 1 tbsp peo ea li-dill
- 4pelepele tse nyenyane tse chesang (kaofela)
- 1/2 senoelo sa letsoai (pickling)
- Asene e le 'ngoe ea veine (5%)
- Likopi tse 4 metsi
Kamoo U ka e Etsang
- Tlatsa lijana tse 6 ho isa ho tse 7 tse entsoeng ka li-1-pint tse nang le li-pods tse hlatsoitsoeng tse behiloeng 'me u behe 1 garlic clove ka nkho e' ngoe le e 'ngoe.
- Sesepeng se seholo se sa sebelisoeng, kopanya lipeo tsa leloala, pelepele, letsoai, asene le metsi. Tlisetsa pheha e feletseng.
- Tšela metsi a chesang a chesang ka holim'a okra, u siee hlooho ea li-inch 1/2.
- Fetola li-lids le mokhoa oa metsotso e 10 (bophahamo ba 0 ho ea ho tse 1 000). Bakeng sa libaka tsa 1,001 ho ea ho 6 000 maoto, mokhoa oa metsotso e 15. Haeba e ka ba bophara ba limithara tse 6 000, mokhoa oa metsotso e 20.
Bakeng sa litaelo tsa ho etsa litlhapi le tse ling, bonang: Ho lokisa Lijana bakeng sa ho khaola le ho pheha metsi
Hape
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 12 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 760 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |