Crispy fried okra ke mofuta o joalo oa phekolo. Khabiso e nyane ea cayenne ho apara sejo se nang le okra ka mokhoa ona o monate oa okra.
Esita le haeba u se fan ea okra kapa mokhoa oa ho penta o khaotse-ho beha, u ka rata okra e halikiloeng. Ha okra e tletse ka ho teba, botle bo hlollang bo nyamela. E tsamaea hantle le lijo tse ntle tsa Southern. Fry okra e itseng ho ea lijong tsa letsatsi la Selemo se Secha kapa ka lijo tsa phomolo. E tla ba otla hang-hang!
Seo U tla se Hloka
- Ora ea 1 e ncha
- Mahe a maholo a mabeli
- 4 ho isa ho 6 e senya moriri oa pepere e chesang
- Kopi e le 'ngoe ea lijo-thollo
- 1/2 teaspoon letsoai
- Ho ikhethela: 1/2 teaspoon fatše pepere ea cayenne
- oli ea limela (bakeng sa ho cheka ka ho teba)
Kamoo U ka e Etsang
- Hala sehoong ho ea ho 200 F.
- Beha rack ka pitsa e kholo ea ho baka ebe u beha ka thōko.
- Hlatsoa okra ebe u tšela ka botlalo.
- Felisa lipheletsong tsa stora tsa okra 'me u khaole li-pods ka tsela e lekanang ho pota-poti ea 1/2-inch.
- Hlalosa oli ka fryer e tebileng kapa sekotlolo se tebileng se boima ho 370 F ho ea ho 375 F.
- Ka sekotlolo se sephara, hlakola mahe le moea o chesang; eketsa okra mme u hlohlelletse ho apara likotoana ka botlalo.
- Lijong tse sa tebang, kopanya poone, letsoai le pepere ea cayenne, haeba u sebelisa.
- Feta likotoana tsa okra ka motsoako oa cornmeal ho apara hantle.
- Ha oli e fihla mocheso, fa okra ka li-batches ho fihlela e le putsoa ea khauta, metsotso e ka bang 4 ho ea ho e 6 bakeng sa batso ka 'ngoe.
- Tlosa ora ka nakoana ka lithaole tsa pampiri. Beha okra e tšolotsoeng ka har'a mohaho oa ho baka ebe oe kenya ka holimo ho 200 F oven e le hore u lule u futhumetse ha u ntse u pheha lihlopha tse latelang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 231 |
| Total Fat | 7 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 226 mg |
| Sodium | 134 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 6 g |
| Liprotheine | 12 g |