Hase hamburger ea casserole e bonolo ho etsoa ka mefuta e bonolo. Hangata ho ja lijo tsa litapole tse pholileng ho etsa hore lijo tsena tsa mantsiboea li silafatsoe joaloka khama ea cottage.
Recipe e fetoha e le 'ngoe ho tsoa bukaneng ea lihlopha tsa lihlopha. Kakaretso ea pele e sebelisitsoe li-flakes tsa litapole tse nang le litapole le li-cream tse monate haholo. Kaha litapole tse ling tse potlakileng li nka metsi a mangata le / kapa lebese ka senoelo sa li-flakes, ke li lokisetsa ho latela litaelo tsa liphutheloana.
Haeba u etsa qeto ea ho etsa litapole tse entsoeng ka maiketsetso, etsa hore ba be le litapole tse ka bang 4 ho isa ho tse hlano tse lekaneng mme u kenyetse tranelate e bolila ho bona pele u li abela holim'a nama ea nama.
Seo U tla se Hloka
- 2 lik'hilograma tse omeletseng nama ea nama ea khomo (e soeufetseng le e tšolotsoeng)
- 1 e ka ba (ounces) ea tamati ea moriana
- 1 eiee e nyenyane (e entsoeng)
- 2 cloves konofolo (minced)
- Li-ouniti tse 10 ho isa ho tse 12, linaoa tse tala, limela, kapa meroho e tsoakiloeng (thawed, 1 1/2 ho isa ho 2 linoelo)
- 1 teaspoon letsoai la kosher
- 1 teaspoon pepere e ntšo (e ncha fatše)
- Likopi tse peli li lokiselitse litapole tse pentiloeng (hang kapa tse ncha)
- 1/4 senoelo sa tranelate e bolila (ho feta kapa ka tlase, kapa ho latsoa)
- 1 ho isa ho 1 lik'hilogramu tse 2 tsa cheddar chisi
- Dash ea paprika
Kamoo U ka e Etsang
Hlalosa ka hare ho moapehi ea liehang ho pheha ka letsoho.
Ka skillet e kholo, sootho ea fatše e sootho; ho tlosa mafura.
Eketsa masiana a langa le le lej, eiee e khethiloeng, konofolo, meroho e tsoakiloeng, letsoai le pepere mobung. Fetisetsa motsoako oa nama oa nama oa likhomo le khomaretso ea mohoki ea liehang.
Ka sekotlolo, kopanya litapole tse khoriloeng tse entsoeng ka tranelate e bolila, ho latsoa.
Hasanya motsoako oa litapole tse pholileng holim'a motsoako oa nama.
Koahela 'me u phehe ka LOW bakeng sa lihora tse 5 ho isa ho tse 7 kapa ho HIGH bakeng sa lihora tse 3 ho isa ho tse 4.
Fafatsa lera la litapole le cheese e chesitsoeng ea cheddar le li-paprika 30 metsotso pele u sebeletsa.
E sebeletsa 6 ho isa ho 8.
U ka 'na ua U rata
Mohaho oa mokokotlo oa Hamburger Casserole
Hamburger Casserole le Litapole Tse Mashed
Hamburger ka holimo-limo ka tlaase ea biscuit Topping
Mantsiboea a Bonngoeng a Makhethe a Nang le Khomo ea Khomo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 502 |
| Total Fat | 27 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 143 mg |
| Sodium | 697 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 3 g |
| Liprotheine | 44 g |