Nōka e bonolo ea nama ea khomo ea likhomo le litapole, celery, eiee, pelepele le tamati, hammoho le seasonings. Ho bonolo lijo tsa letsatsi le letsatsi. Tšoaea feela ka ontong ebe u chesa.
Ena ke casserole e ratoang haholo. Kenya lesela la poone, linaoa tse tala, kapa lihoete tse tšesaane. Haeba nama ea khomo e sa itšetleha, e sootho pele 'me u lahle marotholi.
Seo U tla se Hloka
- Likotlolo tse peli tse ts'oetsoe, tse tšesaane tse nang le litapole
- Lik'hilograne tse 1 1/2 tse hahiloeng ka celery
- 1 lik'hilograma tse lekaneng tsa khomo
- Kopi e le 'ngoe e entsoeng ka eiee
- 1/2 ho kopi e le 'ngoe senoelo se tšolotsoeng ka thollo e tala kapa setlolo sa pepere e tala le e khubelu
- 1 e ka hlahisa litamati tse nyenyane (14.5 ounces)
- 2 di-teaspoon letsoai
- 1/4 teaspoon pepere e lekaneng
- Hloekisa: mekhabiso ea pepere ea tšepe
Kamoo U ka e Etsang
- Preheat oven ho 350 F.
- Etsa sejana sa bohobe sa 2/2-quart.
- Ho chesa setho se seng le se seng ka letsoai le pepere, lata litapole tse tšesaane tse nang le likotoana, celery, mohoho oa khomo, eiee, pepere ea tšepe le tamati e tšolotsoeng ka sejana sa ho baka.
- Fafatsa le letsoai le pepere e setseng le top ka mekhabiso ea tšepe ea tšepe.
- Koahela sejana sa ho baka ka limela ebe o chesa ka ontong ea preheated ka lihora tse ka bang 1 ho ea ho tse peli, kapa ho fihlela meroho e le bonolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 175 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 51 mg |
| Sodium | 639 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 2 g |
| Liprotheine | 18 g |