Ho noa ha taco e pentiloeng ho ka ba mohloli oa liphatsa tse patehileng. Etsa tlhahiso ea taco ea hau ea gluten e kopane le linoko tse sa tšoaneng tsa gluten le litlama, hore li be teng ha u li hloka. Ho hlakile hore sena se tla tsamaea hantle le li -tacos leha e le life tsa gluten tseo u khethang ho li etsa.
Seo U tla se Hloka
- 2 tablespoons e sa tsoekere e nang le phofo ea onion
- 2 di-teaspoon tse nang le phofo e sa tsoekere (eseng konofolo ea letsoai)
- 1 tablespoon letsoai
- 1 tablespoon gluten mahala
- phofo e lerootho
- 1½ ½ di-teaspoon e pshatliloeng pepere e khubelu e ommeng
- 1 ½ di-teaspoon e nang le sebaka se se nang metsi
- 1 teaspoon e omisitsoeng makhasi a oregano
- 1½ ½ di-teaspoon cornstarch
- 1 teaspoon tsoekere
Kamoo U ka e Etsang
- Beha lisebelisoa tsohle ka nkho ea 8-ounce.
- Shake ho fihlela li-seasonings li abuoa hantle.
- Boloka sebakeng se pholileng, se omileng.
E etsa likhabapo tse 6 tsa ho kopanya, kapa ho lekaneng hore ho be le lik'hilograma tse 3 tsa nama ea khomo.
Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lisebelisoa ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 19 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,203 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |