Ho na le litsela tse ngata tseo litlhapi tsa letsoai li lokisetsoang ka tsona Caribbean empa tsela e ratoang ka ho fetisisa e fried.
Re re o halikiloe empa seo re hlileng re se bolelang se tsoa ka thyme, eiee e ngata, tamati le pepere e chesang .
Ha ho phehoa ka tsela ena, tlhapi ea letsoai e ka jeoa ka raese, li- roti kapa lisebelisoa tsa fatše . E tumme ka ho fetisisa e jeoa le lihobe (hlama e halikiloeng).
Seo U tla se Hloka
- 2 tablespoons meroho kapa oli ea canola
- 1 senoelo se tšetsoe eiee
- Litlhapi tse 3 li hloekileng thyme, makhasi a tlosoa
- 1 e khōlō garlic clove, e sithabetseng
- Khoeli e le 'ngoe e tšolotsoe tamati
- Pepere e chesang e fokolang ho latsoa
- Letsoai ho latsoa
- 8 ounces
- litlhapi tsa letsoai tse nang le letsoai le entsoeng ka letsoai , tse robehileng likotoana tse nyenyane kapa tse khabisitsoeng
Kamoo U ka e Etsang
- Eketsa oli ho skillet e bohareng le mocheso ka mocheso o mofuthu.
- Eketsa liiee 'me u li sebelise ho fihlela ho fetoloa.
- Kenya thyme mme u phehele metsotso e 1.
- Eketsa konofolo, tomate, pepere e chesang le letsoai ho latsoa le ho lata metsotso e 1 ho ea ho e 2.
- Eketsa litlhapi tse letsoai tse nang le letsoai, li qhoqhoe ho kopanya, le ho fokotsa mocheso ho theoha 'me u lumelle ho pheha metsotso e 5 ho ea ho e 7 ho fokotsa metsotso e meng le e meng e peli ho isa ho e 3.
- Fela ka eiee e tala metsotso e 1 pele sejana se qetile. Tlosa mocheso 'me u sebeletse mocheso o chesang kapa o mocheso.
Le uena u ka 'na ua e rata
- Recipe Bakeng sa Fried Caribbean : Ha e le hantle bohobe bo halikiloeng ke bohobe bo tebileng, bo sa kojoe, 'me bo sebelisetsoa ho tsamaisa lijana tse ngata tsa Caribbean joaloka tlhapi ea letsoai.
- Recipe ea Roti ea Caribbean : Sejoe sena se bululetsoeng ke Maindi ke sepakapaka se bonolo feela se nang le mehato e meraro e bonolo-ho kopa hlama, ho tlohela hlama ho phomola, le ho pheha hlama.
- Caribbean Cornmeal Dumplings Recipe : Dumpling ena e tlatsetsa hantle bakeng sa tlhapi ea letsoai le lijo tse ling tsa Caribbean. Ha e etsoa ka boholo, e ka kenngoa ho sopho kapa e sebelisoa ka phofu.
- Litlhoko tsa Caribbean Ground : Libakeng tsa Caribbean, meroho ea metso e tsejoa e le litokisetso tsa mobu. Litapole tse monate, cassava (yucca) , eddoes, Tania le mahe ke meroho e tloaelehileng ea Caribbean. Ha li-plantain le litholoana tsa breadfruit li sa lengoe fatše, hangata li nkoa e le lintho tse fokolang hobane li atisa ho pheha ka meroho.
- Sejo sa Sepanishe sa Cod ea Calm : K'honthineng ena ea bacalao, cod ea letsoai, konofolo le oli ea mohloaare li pheha ho stovetop. Mokhoa o sa khaotseng oa sautéeing o lumella oli ea mohloaare le cod ea letsoai hore e emolsize ho ea setso sa setso le sa monate sa pil-pil sauce.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 202 |
| Total Fat | 16 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 28 mg |
| Sodium | 37 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 2 g |
| Liprotheine | 9 g |