Molekane ea kholo ho litlhapi tse halikiloeng, endives e fana haholo ho feta feela motsoako oa salate. Le marinade e nepahetseng 'me e lebisitsoe phethehong, u ke ke ua nahana ka makhetlo a mabeli ka ho eketsa meroho ena ho menu ea hau. E-ba leihlo le leihlo joaloka li-grills, ho tiisa hore ha e chese kapa ho tlōla. Leka tsena ka boleng bo botle ba ho apara cheese e buluu .
Seo U tla se Hloka
- 6 endives, halofo
- 1/4 senoelo / 60 mL oli ea mohloaare
- 2 cloves konofolo, minced
- 2 tablespoons / 30 mL veine ea balsame
- 2 di-teaspoon / 10 mL e omisitse thyme
- 1/2 teaspoon / 2.5 mL kosher kapa letsoai leoatleng
- 1/2 teaspoon / 2.5 mL pepere e tšoeu
Kamoo U ka e Etsang
- Preheat grill ho ea mofuthu mocheso.
- Kopanya oli ea mohloaare, konofolo, asene ea balsame le thyme ka sekotlolo se senyenyane. Brush motsoako likarolong tse peli tsa endive. Fafatsa ka letsoai le pepere 'me u tsamaee holim'a grill.
- Pheha metsotso e 6 ho fetola hang. Ha li-endives li phunyehile 'me li le bobebe, li tlosoe mocheso le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 207 |
| Total Fat | 10 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 312 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 17 g |
| Liprotheine | 8 g |