E lumellane kapa che, kopa ena ea Sandwich ea ka e ratoang ka ho fetisisa ea " Cheese" e ile ea nka teko pele e phethahala. Ke ile ka leka ho jala botoro ka hare, mefuta e sa tšoaneng ea chisi, le mekhoa e fapaneng ea ho e ja. Sena ke sona se molemo ka ho fetisisa.
U tlameha ho sebelisa cheese ea Amerika e koahetsoeng ka sekoahelo sa polasetiki, le bohobe bo feletseng ba koro ea sandwich, hammoho le botoro ba sebele, sebakeng sena. Ena hase recipe e ntle, empa e monate.
Haufinyane tjena ke fumane lesela le letšo la Amerika le le lefapheng la limakasine la suphamaketeng. Haeba u qoba chisi e entsoeng ka lebaka la 'mala o mong, sehlahisoa sena ke tharollo e kholo.
Sebeletsa sandwich e ntle ka lihoete tse ling tsa bana le tamati ea morara kapa salate e tala . Seo se hlile se u eketsa tlhoko ea lijo tsa motšehare, hammoho le tee e itseng ea iced kapa metsi a phatsimang.
Seo U tla se Hloka
- Likhae tse 4 tse tletseng bohobe ba koro (ke rata wheatberry eohle thollo)
- Lihlahisoa tse 5 tse entsoeng ka chisi ea Amerika
- 3 tablespoons botoro (NOT margarine)
Kamoo U ka e Etsang
Beha likotoana tse peli tsa bohobe mosebetsing. Ka holimo ho na le likhae tse 2-1 / 2 tsa chisi ea Amerika. Holimo le lilae tse setseng tsa bohobe ho etsa sandwich. Abela li-sandwiches tse nyenyane ka botoro.
Etsa sekoti sa sonstick kapa griddle ka mocheso o bohareng.
Beha sandwich holim'a skillet mme u koahele ka sekwahelo sa pan. Ho bohlokoa ho koahela sandwich ha ba ntse ba pheha e le hore chisi e qhibilihe ka nako eo e nkang bohobe bo sootho.
Pheha metsotso e 2 ho isa ho e 3 kapa ho fihlela bohobe bo le bofubelu bo motle ka lehlakoreng la pele. Ka hloko senya sandwich ho sebelisa spatula e kholo, koahela hape, 'me u phehele metsotso e 2 ho isa ho e 3 ka lehlakoreng la bobeli ho fihlela cheese e qhibiliha' me bohobe bo soeufala ebile bo soabile. Sebeletsa sandwich hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 236 |
| Total Fat | 18 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 48 mg |
| Sodium | 274 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |