Li-pretzels kapa lipalesa tsa lipalesa tsa Poland tse entsoeng ka mapolanka (PRREHTS-leh doh-MOH-veh) li na le li-crispy ka ntle le tse bonolo ka hare.
Li fapane hōle le li -pretzels tsa Jeremane tse entsoeng ka mahahapa tse sebelisang setlolo sa lebese pele se baka. Empa li molemo haholo leha ho le joalo. Sesosa sa ho soda metsi ka sesepa sena se nka sebaka sa ho hlatsoa lye.
Haeba li-pretzels li bōpehile hantle (kahoo ha ho na likoti tse kholo), li ka sebelisoa e le sebopeho se monate haholo sa sandwich. Li-pretzel tsena li tšoana haholo le tseo u bonang li rekisoa literateng tsa New York City.
Setšoantšo se seholoanyane sa Recipe ea Pretzels ea Maiketsetso ea Mapolanka.
Seo U tla se Hloka
- Likotlolo tse 1 1/2 metsi (a futhumetseng)
- 1 tablespoon tsoekere
- 2 di-teaspoon letsoai
- Phakete e le 1/2 1/4 diaspone tomoso (e ommeng ka thata)
- 4 likotoana tse 4
- phofo (sepheo sohle)
- 5 tablespoons botoro (qhibiliha le hanyenyane a pholile)
- Likopi tse 10 metsi
- Kopi ea 2/3
- phofshoana e bakang likuku
- 1 lejoe le leholo yolk (mocheso oa kamoreng, o otloa ka metsi a 1 a thispone)
- Letsoai (le leholo) ho latsoa
- O ikhethela:
- peo ea sesame
Kamoo U ka e Etsang
- Ka sekotlolo sa motsoako oa motlakase, kopanya likarolo tse 1 1/2 tsa metsi a futhumetseng, 1 tekanyo e kholo ea tsoekere, likhabapo tse 2 tsa letsoai le sephutheloana se le seng (likhapone tse peli tsa 1/4) tomoso e omeletseng. Emela metsotso e 5 ho fihlela motsoako o qala ho phutholoha.
- Kenya likotlolo tse 4 1/4 ka phofo e fanoang ka hohle-hohle le likhasepo tse 5 tse qhibilihisitsoeng 'me o pholile butle. Kopanya ka lebelo le tlaase ka hlama ea ho kopanya ka metsotso e 5, ebe o eketsa ka lebelo ho ea bohareng 'me u khumse metsotso e meng e 5 ho fihlela hlama e boreleli ebile e senya,' me u hloekise likarolo tsa sekotlolo.
- E fetisetsa sekotlolo se tlotsitsoeng, koahela ka lesela 'me u eme sebakeng se mofuthu ho tsoha hora e le' ngoe.
- Ho sa le joalo, ka sekoahelo se seholo kapa sopho e kholo, tlisa linoelo tse 10 tse metsi tse kopantsoeng le senoelo sa 2/3 se bakang soda le ho pheha. Lula u phehile.
- Arola hlama e hlahisitsoeng ka likotoana tse 12 tse lekanang. Etsa selikalikoana se seng le se seng ka thapo, bolelele ba lisenthimithara tse 24, 'me u etse sebopeho sa pretzel.
- Ovone ea mafura ho likhato tse 375. Beha pampiri e entsoeng ka letlalo holim'a sesepa sa ho baka 'me u se ke ua apara letlalo ka phofu ea ho pheha.
- Etsa li-pretzels tse ngata kamoo li tla lumellana ka mokhoa o pholileng ka sekoahelo kapa sopho e entsoeng ka soda le ho pheha soda le ho pheha li-pretzels ka metsotsoana e 30 ka lehlakoreng le leng.
- E fetisetsa pampiring e entsoeng ka letlalo e entsoeng ka letlalo e le hore e tšelele e qetelle ea li-pretzels li shebane. Pheta ka li-pretzels tse setseng.
- Brush ka lejoe le otlang yolk-water le fafatsa ka letsoai le mahobe le / kapa sesame. Bake metsotso e 12 kapa ho fihlela khauta. Tlosa ho tsoa 'me u pholile holim'a mohala oa terata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 84 |
| Total Fat | 6 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 17 mg |
| Sodium | 3,852 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |