K'hallate e monate e eketsa leruo mme e fa li-muffin mokhoa o motle haholo. Li-blueberries tse ntle li molemo, empa haeba u tlameha ho sebelisa li-blueberries tse nang le serame, etsa bonnete ba hore u li hula hantle, ebe u lahlela phofo e nyenyane pele u phaella ka batter.
Seo U tla se Hloka
- Likopi tse 3 phofo e phehelang
- 3/4 teaspoon letsoai
- Supuni e 1 ea phofo
- 1/2 teaspoon ho soda soda
- 1 senoelo sa tsoekere
- 1/2 senoelo sa botoro sa unsalted (bonolo)
- 2 tablespoons lemon khase (khase ho tloha 1 lemon)
- 2 tablespoons oli ea limela
- Mahe a maholo a mabeli
- Kopi e le 'ngoe
- romo e babang
- 1/2 lebese la senoelo
- Ho ikhethela: 1/2 teaspoon e ntša lemon
- Likopi tse peli tse ncha
- blueberries
Kamoo U ka e Etsang
1. Preheat oven ho 375 ° F. Mohala oa 18 litebelisoa tse tloaelehileng tsa 'muffin' tse nang le li-paper liners.
2. Phahamisa phofo, letsoai, phofo ea ho baka le soda e holimo ka sekotlolo se seholo. Ka sekotlolo se seholo le ho sebelisa motsoako oa motlakase, otla tsoekere, botoro, khase ea lemon le oli ea meroho ho fihlela e le e khanyang le e monate. Otla mahe ka nako. Hlatsoa ka tranelate e bolila, lebese, le lekhetlo la lemon ho fihlela ho kopantsoe.
3. Eketsa halofo ea metsoako e omileng ebe o hlohlelletsa ho fihlela feela e kopane.
Eketsa tse setseng tse ommeng, hammoho le li-blueberries ebe u li penya ka spatula ho fihlela u kopane.
4. Fafatsa batter ka likopi tse lokiselitsoeng, u li tlatse tse ka bang 2/3 tse tletseng. Bake ka metsotso e 30, kapa ho fihlela litlhōrō li le masoeu a khauta. E fetisetsa pan ho rasa terata ho pholile metsotso e 2 ho ea ho e meraro, ebe o fetisetsa li-muffins to the rack. Sebeletsa mofuthu kapa mocheso oa mohatsela.
Litlhaku le Litlhahiso tsa Recipe
• Hore na o khetha li-blueberries kapa li li reke 'marakeng, li tla nka nako e telele ka ho fetisisa haeba u li boloka li koahetsoe ka sehatsetsing. Empa pele u etsa joalo, lahla leha e le efe e leng squishy kapa e omisitsoeng. Li-monokotsoai li ka qeta beke li le ka sehatsetsing, haholo-holo haeba li bolokiloe ka basketeng ea tsona, kaha moea o phallang o tla ba thibela ho bola. Pele o sebedisa, tlosa stems leha e le efe.
• U se ke ua hlatsoa monokotšoai ho fihlela u se u loketse ho o sebelisa. Ho ba hloekisa haholo ho tla etsa hore ba qale ho senyeha pele ba sebelisoa. Ha u itokiselitse ho hlatsoa monokotsoai, sebelisa metsi a batang 'me u tšolle hantle. Sena se sebetsa ho mefuta eohle ea monokotsoai.
• Monokotšoai o monate o monate oa ho baka, kaha o ka o sebelisa ka ho toba ho tsoa ka lehare ntle le ho qhibiliha, e leng ho thusang ho thibela ho silafatsa lero la lihlahisoa tsa hau.
• Haeba u ka rata ho hlatsoa li-blueberries u li tšela ka mokhoa o le mong holim'a pepa ea ho baka. Felisa monokotsoai ho fihlela o le thata, ebe o o tšela ka lijaneng tse koahetsoeng kapa mekotla ea zip-lock.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 189 |
| Total Fat | 12 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 73 mg |
| Sodium | 226 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |