Liholo tse ngata tsa lijo tse tala li sebelisa Nama Shoyu le hoja e se e tala. Ka Japanese nama e bolela ho tala . Empa lentsoe ha le reretsoe ho bontša hore mokelikeli ha o e-s'o be le mocheso o phahameng, feela hobane ha oa etsoa. Oho, lihlahisoa tse hloekileng tsa lijo , hammoho le tse ling tsa lijo tsa gluten, li hloka mokhoa o mong. Letsoai la leoatle le ka kenngoa habonolo bakeng sa letsoai, empa ho na le tatso e tebileng, e tebileng haholo e haellang. Batho ba bangata motseng o tala ba sebelisa li-mushroom tse bitsoang portabello, joalokaha eka li fumaneha ho ena, ho khutlisetsa tatso eo e ikhethang.
Bona hape: Na lijo tsa hau tse tala li hlile li tala?
Seo U tla se Hloka
- 1 kholo portabello mushroom
- 1 tablespoon letsoai leoatleng
- Likopi tse 2 metsi
Kamoo U ka e Etsang
Beha li-mushroom le letsoai ho blender ka 1/2 senoelo sa metsi. Koahela ka lebelo ka metsotsoana e 10, butle-butle eketsa metsi a setseng ka holimo ha u ntse u tsoela pele ho kopanya. U ka lakatsa ho senya metsi ho tlosa li-mushroom tse ling.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 218 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |