Etsa stroganoff e potlakileng le e bonolo ea limela ka li-mushroom ka ho kopanya motsoako oa sopho e entsoeng ka oiee e le hore u fumane setsi se monate le se monate. Ha e le hantle ha u hloke ho hongata ho etsa risepe ena e bonolo, e le sopho e kopantsoeng ea sopho e entsoeng ka boiee, li-mushroom le veine e nyenyane e khubelu ho e tlisa hammoho.
Li-stroganoff tsa meroho li ka fanoa ka li-noodle tsa mahe, raese kapa litapole tse ahiloeng. Etsa bonnete ba hore o sebelisa sopho e entsoeng ka bohobe ba onion bakeng sa stroganoff e leng meroho le vegan. Mokhoa o potlakileng le o bonolo oa meroho oa li-mushroom oa recipe o bontšang tlhompho ea Lijo Tse Hlollang.
Seo U tla se Hloka
- 1 sephutheloana sa Onion Mushroom Soup le Dip Recipe mix
- 2 lik'hilograma li-mushroom
- Di-teaspoon tse 2 ho ea ho tse 3 oli ea mohloaare (kapa chelete e hlokahalang bakeng sa sauteeing)
- 1/4 senoelo veine e khubelu
- 2 cloves konofolo (e entsoeng)
- Parsley ho latsoa (e ncha kapa e omisitsoeng)
Kamoo U ka e Etsang
- Li-mushroom tsa sautee le konofolo ka bonolo oli,
- Ho sa le joalo, lokisetsa moroho oa li-mushroom oa onion o kopane le 1/2 tekanyo ea metsi a hlokahalang.
- Tšela sopho e kopanyang le veine holim'a li-mushroom. Pholletsa, ebe o phahame ka parsley ho latsoa.
- Sebeletsa stroganoff ea hao ea limela ka raese kapa pasta.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 156 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 496 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 5 g |
| Liprotheine | 8 g |