Mona ke sopho e entsoeng ka sopho e entsoeng ka makhetlo a potlakileng le a bonolo, 'me e monate haholo bakeng sa lijo tsa lelapa. Sopho e entsoeng ka mollo le tranelate ea sebele etsa sopho ena e ruile le e monate ha e ntse e eketsa monate o monate. Empa hase lijo tsohle tse bonolo; meroho e ncha e entsoeng ka meroho, litlama tse ling le lierekisi tse nang le mahe a linotši le lihoete li etsa hore li be le phepo e nepahetseng, e mebala-bala le e ntle haholo.
Sebeletsa sopho e monate ea khoho ea lijo tsa motšehare kapa ea lijo tsa motšehare, hammoho le li-biscuits kapa li-biscuits le salate e lahliloeng . Ikutloe u lokolohile ho sebelisa lipuo tse robehileng tsa lipuo kapa spaghetti ka sejana sena ho e-na le li-noodle. Kapa eketsa ka 1 senoelo sa raese e phehiloeng ho sopho. Bona malebela le mefuta e fapaneng ea maikutlo a mangata.
Seo U tla se Hloka
- 2 tablespoons botoro
- 1 kopi e entsoeng ka onion
- 1 senoelo se entsoeng ka celery
- 1/4 senoelo se entsoeng ka parsley kapa ka 1 tablespoon e omisitsoeng parsley flakes
- Likopi tse peli ho isa ho tse 3 tse tšetsoeng khōhō e phehiloeng
- 1 e ka khona (10 di-ounces tse 10)
- tranelate ea sopho ea kana, e sa hlajoe
- 1 e ka khona (10 di-ounces tse 10)
- tranelate ea sopho ea mushroom, e sa hlajoang
- Likopi tse 5
- moro oa khoho , tlaase ea sodium
- 1 teaspoon e kholo
- likhoho tsa tlhaho
- 1/4 teaspoon thyme lekhasi le omisitsoeng
- 1/4 teaspoon pepere e ncha e fatše
- Likopi tse 2 tse na le lihoete tse leqhoa le lihoete
- Likotlolo tse 1 1/2
- tranelate e boima kapa halofo le halofo
- 4 ounces di-noodle tse bohareng, tse phehiloeng le tse tshiloeng
- letsoai la kosher, ho latsoa
- li-croutons, crackers, kapa li-biscuits, bakeng sa ho sebeletsa
Kamoo U ka e Etsang
- Ka pitsa e kholo kapa sebone sa Madache ho feta mocheso o mofuthu, qhibilihisa botoro. Kenya onion le celery 'me u phalle ho fihlela onion e le bonolo. Eketsa parsley, kana, moro, sopho, likhoho, thyme le pepere. Tlisa ho pheha; fokotsa mocheso ho ea bohareng ba tlaase 'me u bosose metsotso e 20.
- Eketsa lierekisi tse nang le serame le lihoete, koahele, 'me u bosose metsotso e 10 e telele.
- Hlohlelletsa tranelate kapa halofo le halofo, hammoho le li-noodle tse phehiloeng; eketsa letsoai ho latsoa. Pholletsa.
- Sebeletsa sopho ka li-biscuits kapa li-biscuits tse chesitsoeng tse chesang, kapa u li phahamise ka li-croutons kapa li-crackers tsa oyster.
Litlhahiso le Phapang
- Sebelisa nama e nkiloeng ho tswa ho khoho ea rotisserie kapa u reke sephutheloana sa likheo tsa matsoele tse entsoeng ka sehatsetsing.
- Kenya sebaka sa lierekisi le lihoete tse nang le meroho e tsoakiloeng.
- Kenya sebaka sa noodle ka spaghetti e pshatlehileng kapa hoo e ka bang 1/2 senoelo sa ditalini kapa se seng se senyenyane sa pasta.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 667 |
| Total Fat | 56 g |
| Fat Satated | 32 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 196 mg |
| Sodium | 754 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 24 g |