Lijo tse peli tsa salsa tse fokolang lihobe tsa pheho ea khōhō ha li bonolo ebile li monate feela, li na le mefuta e mengata ebile e batla e pheha. E behe hoseng le ha u fihla hae, lijo tse chesang li se li loketse mme li emetse. Ke lijo tsa mantsiboea tse phethahetseng beke le beke bakeng sa malapa a phathahaneng le ho setseng lijo tsa motšehare letsatsing le hlahlamang lintlha tse phahameng.
Peas salsa e sebelisoa mona empa tatso leha e le efe e tla sebetsa hafeela e le boleng bo phahameng hobane salsa e bohlokoa ho sejana. Likopi tse peli tsa salsa e entsoeng ka letsoho e ne e tla ba tse ngata haholo.
Kaha sena ke pōpo ea hau, beha setempe ho sona ka ho eketsa lisebelisoa kapa ho senya lintho ho latela kamoo u bonang kateng, kapa sebelisa litlhahiso tse thathamisitsoeng ka mor'a litaelo tsa recipe. Likhola tsa likhoho li sebelisoa mona hobane li lula li le lero ebile li le mongobo ka mor'a hore li phehe, empa haeba u rata nama e tšoeu, ka mokhoa o mong le o mong, sebelisa li-boss tse se nang letho, tse se nang letlalo.
Seo U tla se Hloka
- 3 lik'hilograma tsa thiba (boneless, skinless)
- 1 (16-ounce) nkho
- peach salsa (kapa litlolo,
- Ho ikhethela: letsoai le pepere (ho latsoa)
Kamoo U ka e Etsang
- Pat likhama tsa khōho li omme ka thaole ea pampiri. Beha lesela le le leng la khoho ea khoho ka sekhukhu sa tropike sa 3 ho isa ho tse 4 'me ka khetho u li qete ka letsoai le pepere. (Haeba salsa ea hao e le letsoai le ikhethang, sena ha sea lokela ho hlokahala.)
- Tšela salsa holim'a khoho ebe u pheta khoho le salsa ho fihlela u fela ka salsa. Kapa o ka kopa khoho, e kopanye le salsa 'me u e behe ka har'a pitsa.
- Koahela 'me u phehe ka tlase ho lihora tse 6 ho isa ho tse 8 kapa ho fihlela khoho e le bonolo' me e phehiloe ka ho feletseng ho ea ho F. F.
- Haeba u ka rata ho thibela lero, ha u pheha metsotso e 30 ho ea ho e 45, tlosa sekwahelo 'me u tsoele pele ho pheha ka holimo. Ntle le moo, kopanya likhabapo tse 2 tsa cornstarch ka 1/4 senoelo sa metsi 'me u li kenye pitsa, u kopanya hantle. Koahela 'me u phehele metsotso e 20 ho isa ho e 30 ka nako e tlaase.
- Haeba u etsa qeto ea ho etsa sesupa sena ka matsoele a likhoho ho e-na le likhama tsa khōho, pheha ka mokotong o tlase lihora tse 4 ho isa ho tse 6 kapa ho fihlela khoho e ngolisa 165 F ka nako e khutšoanyane-bala thermometer.
Ho Sebeletsa Likhopolo
Sebeletsa sejana sena ka khetho ea hao ea raese, raese ea Mexico, kapa phofo ea raese e pholileng le phofo e mofuthu kapa li-tortilla tsa poone kapa koloi e 'ngoe bakeng sa ho tšela sauce e babatsehang.
Ho hlahisa litlolo tse ntle tsa Mexican, ho tšela likotlolo tsa lime, li-cilantro tse hloekileng, chisi ea mexican e grated, tranelate e bolila, eiee e teteaneng e tala, litlolo tsa tortilla le likhase tsa avocado tse fafalitsoeng ka lemon kapa lime lero tafoleng bakeng sa lijo tsa mantsiboea ho eketsa ha ba ntse ba bona ho loketse.
Liphetoho
- Bakeng sa Indian spin, sebelisa chutney hammoho le lipopoana tse 1 ho ea ho 2 tsa phofo ea curry sebakeng sa salsa.
- Kenya 1 eiee e nyenyane e khethiloeng le 1 e nang le clove minced konofolo.
- Eketsa linaoa tse tala kapa likotoana tsa asparagus nakong ea metsotso e 45 ea ho qetela ho isa ho 1 hora ea ho pheha.
- Kenya linaoa tse ntšo tse hlatsoitsoeng le tse khantsitsoeng le poone e ts'oetsoeng.
- Haeba u na le masala a mangata, e fetisetsa ka lasagna ea Mexican ka ho beha li-tortilla tsa poone kapa phofo le lijo ka lijo tsa casserole le ho baka ka 350 F ka metsotso e 15 (haeba khoho e tlala, e bake nako e telele).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 489 |
| Total Fat | 23 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 142 mg |
| Sodium | 173 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 1 g |
| Liprotheine | 50 g |